tag:blogger.com,1999:blog-80037685085120149502024-03-29T04:03:04.281-07:00AFL / Aussie Rules Football TrainingUp to date training information for Aussie Rules / AFL Football.Toorak Road Fitnesshttp://www.blogger.com/profile/02021047362378798416noreply@blogger.comBlogger1375125tag:blogger.com,1999:blog-8003768508512014950.post-57527027518628090942024-03-27T20:53:00.000-07:002024-03-27T20:53:31.429-07:00EXPLOITING THE STAND RULE VIDEO<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwKLNz-qy-9_w75Cx5UVZcbGt_M9P_Iis6ZyqZfyYuuWPDUyrW9V5q89dWLOCgDFUUiQBqFYEPp-F4tsQuGQeNWtTIHbkYYARfeO4pxf-du-RlUBa-XqI2hPgnOEZ83rMKpBIuzHcvfvV2PiyffU8oArCDJyPHmHhLuK9En6kfpiIN87nCiv0ta7_-B5K7/s1334/stand.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="750" data-original-width="1334" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwKLNz-qy-9_w75Cx5UVZcbGt_M9P_Iis6ZyqZfyYuuWPDUyrW9V5q89dWLOCgDFUUiQBqFYEPp-F4tsQuGQeNWtTIHbkYYARfeO4pxf-du-RlUBa-XqI2hPgnOEZ83rMKpBIuzHcvfvV2PiyffU8oArCDJyPHmHhLuK9En6kfpiIN87nCiv0ta7_-B5K7/s320/stand.jpg" width="320" /></a></div><br />The "stand" rule has been in for a few years now and it has made a huge difference to how teams can transition from end to end which I believe has been a huge positive for the game.<p></p><p>Some teams use it more than most in the AFL but that's probably being more of their specific game style (keep the ball in motion v stoop-start build ups) then deliberately trying to exploit it at all times.</p><p>If you have it in your league, then you should definitely be doing just that and if you have in under 18's then you should be preparing your players for senior footy next year by exploiting it as well. </p><p>In the video below I give you the 3 most important tips to exploiting the stand rule to give you it's full advantage...</p><p>For full access to this coaching/training article, register for a level 2 membership from <a href="https://aussierulestraining.com/membership-account/membership-levels/">https://aussierulestraining.com/membership-account/membership-levels/</a>.</p>Toorak Road Fitnesshttp://www.blogger.com/profile/02021047362378798416noreply@blogger.com0tag:blogger.com,1999:blog-8003768508512014950.post-73459927567936767672024-03-26T22:58:00.000-07:002024-03-26T22:58:38.582-07:00SYDNEY TRANSITION OFFENSE FAST PLAY VIDEO<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_jwZCtcqvf8s3PmfUtdxSU0eYnKjbVIJ2tqhvmXYI2lVeKg1EAPGjd5NeO-dFqa2OX6IS5LfvA0ve64Mc2Efs5GdBNlUgrdEJAp7ZFb1QzRHgDZsGlCtMHFvCgPhzqcjPBnHnIQbDd8UJKnqu9pbTKojiuvwGVQT9AryQHepWPtQ1wjQZd1qPlOzCzDpG/s1253/sydtofp.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="673" data-original-width="1253" height="195" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_jwZCtcqvf8s3PmfUtdxSU0eYnKjbVIJ2tqhvmXYI2lVeKg1EAPGjd5NeO-dFqa2OX6IS5LfvA0ve64Mc2Efs5GdBNlUgrdEJAp7ZFb1QzRHgDZsGlCtMHFvCgPhzqcjPBnHnIQbDd8UJKnqu9pbTKojiuvwGVQT9AryQHepWPtQ1wjQZd1qPlOzCzDpG/w363-h195/sydtofp.jpg" width="363" /></a></div><br />The Sydney Swans are back in a big way so far with our ball use culminating in a ridiculous amount of goals from the defensive half which puts us in fast play and thus is very hard to defend when the ball is moving around so quick and so accurately. <p></p><p>Essendon still struggle mightily with defending transition and although their clearance game was elite, especially in the 1st half (+12). once we were able to even that up i the 2nd half (+1) they were on toast.</p><p>This video takes a look at 1 single transition offense fast play that ended in a full ground transition and goal that specifically shows:</p><ul><li>How Sydney use width to create corridor</li><li>Lane running to create outnumber opportunities, and</li><li>Errol Gulden beating 10+ Essendon players on his own</li></ul><div>For full access to this coaching/training article, register for a level 1 membership from <a href="https://aussierulestraining.com/membership-account/membership-levels/">https://aussierulestraining.com/membership-account/membership-levels/</a>.</div>Toorak Road Fitnesshttp://www.blogger.com/profile/02021047362378798416noreply@blogger.com0tag:blogger.com,1999:blog-8003768508512014950.post-32858456674019994132024-03-20T21:11:00.000-07:002024-03-20T21:11:36.315-07:00ANOTHER 20 "STREAMLINE" TRAINING ACTIVITIES<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBpZxgE7wPxPJaIOPRjgyfYkQfea_hjA4oIpaJZiITS6yQl1Junab9_WVIrf6n6QEvm4_pJWjlG6gbvN3gM7VqaNDyslH4HSrICUoLQ78_pwc3jZTd4ZtBRkn1Iq7ekWg6DPfCzfQJqLYlw1fZ7JzrWFff5jQdAX86KUBVYnaMfY56ExxaP-qQlDhLBaxF/s1144/ssssg.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="763" data-original-width="1144" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBpZxgE7wPxPJaIOPRjgyfYkQfea_hjA4oIpaJZiITS6yQl1Junab9_WVIrf6n6QEvm4_pJWjlG6gbvN3gM7VqaNDyslH4HSrICUoLQ78_pwc3jZTd4ZtBRkn1Iq7ekWg6DPfCzfQJqLYlw1fZ7JzrWFff5jQdAX86KUBVYnaMfY56ExxaP-qQlDhLBaxF/s320/ssssg.jpg" width="320" /></a></div><p></p><p>Remember, these are training activities that I just have a short description of with no videos, images or diagrams but you'll still be able to follow them so lets get to activities 51 - 70.</p><p>#51 - GO SHORT INSIDE FORWARD 50</p><p>#52 - BEST SHOT ON GOAL</p><p>#53 - KICKING TO SPACE</p><p>#54 - STEPS GAME</p><p>#55 - RUNNING AND LOOKING</p><p>#56 - CIRCLE SNAPS</p><p>#57 - MASS PRESSURE</p><p>#58 - SNAP RACE</p><p>#59 - DEFENSIVE STOPPAGE GAME</p><p>#60- DOUBLE DEFENSE</p><p>#61 - BARCELONA GAME</p><p>#62 - 2 BALL KICK/HANDBALL</p><p>#63 - 5v3 to 7v7 </p><p>#64 - STREET SMALL SIDED GAMES</p><p>#65 - 2 TEAMS 4 COLORS</p><p>#66 - FULL GROUND LOOP</p><p>#67 - CORRIDOR TRANSITION</p><p>#68 - 10v5 CONTINUOUS</p><p>#69 - COLORED GOALS</p><p>#70 - SYDNEY SWANS ACADEMY</p><p>For full access to these 20 training activities and all 70 in total from this post series so far, register for a level 3 membership from <a href="https://aussierulestraining.com/membership-account/membership-levels/">https://aussierulestraining.com/membership-account/membership-levels/</a>.</p>Toorak Road Fitnesshttp://www.blogger.com/profile/02021047362378798416noreply@blogger.com0tag:blogger.com,1999:blog-8003768508512014950.post-56819545953015151342024-03-18T17:34:00.000-07:002024-03-18T17:34:41.123-07:001 LINERS FROM MY RESEARCH FILES - CLUB CULTURE<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiOtW9LvnG5n7vbRPf6m37opsEKQJzApH99ZiEE8Yw6Eh1N4Za4XaXrB7LX1ycozxubrC3Ta_hEkcM88PCynT4QH2qgvUx_kwJ61t_2ugpWwuoZmgr8821Cu7MmyGa032bGrkpDEjLj9katj4kyCA33wDeeMlZYfplb8Bf1as-BmKvjp0reRBxkMmuc8T6/s2048/files.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1536" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiOtW9LvnG5n7vbRPf6m37opsEKQJzApH99ZiEE8Yw6Eh1N4Za4XaXrB7LX1ycozxubrC3Ta_hEkcM88PCynT4QH2qgvUx_kwJ61t_2ugpWwuoZmgr8821Cu7MmyGa032bGrkpDEjLj9katj4kyCA33wDeeMlZYfplb8Bf1as-BmKvjp0reRBxkMmuc8T6/s320/files.jpg" width="240" /></a></div><p></p><p>The first 3 parts of this series has covered youth development, learning and coaching, with club culture being the focus today.</p><ol><li>How To Win (<a href="https://twitter.com/PhilBeckner">Phil Beckner</a>) – you can beat 50% of your comp by consistently showing up and working hard, 40% by doing things with urgency and detail and the last 10% is simply a dogfight</li><li>Cody Royle – if you’re culture crumbles when 1 person leaves then you haven’t built a good culture and if your team crumbles when 1 player leaves then you haven’t built a very good team</li><li>Success (<a href="https://twitter.com/BobsledKaillie">Kaillie Humphries</a>) – success doesn’t come from what you do occasionally, it comes from what you do consistently</li><li>Environment (Cody Royle) – whether someone is an a-grader depends on your environment, not on their skills or past results</li><li>Winners (Daniel Abrahams) – the difference between winners and those who finished 2nd is often that the latter lose focus on what they can control...</li></ol><div>For full access to all 50 1 liners on club culture, register for a level 1 membership at <a href="https://aussierulestraining.com/membership-account/membership-levels/">https://aussierulestraining.com/membership-account/membership-levels/</a>.</div>Toorak Road Fitnesshttp://www.blogger.com/profile/02021047362378798416noreply@blogger.com0tag:blogger.com,1999:blog-8003768508512014950.post-8882395351913564852024-03-17T22:21:00.000-07:002024-03-17T22:21:14.729-07:00SYDNEY HORIZONTAL BALL MOVEMENT<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilVLXv6M1moaVKQYii4f-mWQoUrABTUzmSXmKQ-Kwr7kMryNVU6uwKnrwFArzp_c1eRa0CDDr3g8kytQRir5DpG8Rs-3r5YyR3itbXezFKblJqY8z3FA09lVtXfy0P09qJBO7VbonqvZs8fVd1dSxCdm5Pf_X3oW19uS729iix5cp5g1BFTbt5em3rooHz/s1253/sydhor.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="665" data-original-width="1253" height="211" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilVLXv6M1moaVKQYii4f-mWQoUrABTUzmSXmKQ-Kwr7kMryNVU6uwKnrwFArzp_c1eRa0CDDr3g8kytQRir5DpG8Rs-3r5YyR3itbXezFKblJqY8z3FA09lVtXfy0P09qJBO7VbonqvZs8fVd1dSxCdm5Pf_X3oW19uS729iix5cp5g1BFTbt5em3rooHz/w397-h211/sydhor.jpg" width="397" /></a></div><br />This 5min video looks at and explains Sydney moving the ball horizontally, by hand, v the Pies Friday night.<p></p><p>In junior/local footy the ball moves vertically 99% of the time and by extension, makes it extremely easy for the opposition to defend and then transition into offense upon intercepting.</p><p>I also explain what this allows the other players off the ball to do and how it can really stretch the opposition.</p><p>For full access to this piece of game vision, register for a level 1 membership at <a href="https://aussierulestraining.com/membership-account/membership-levels/">https://aussierulestraining.com/membership-account/membership-levels/</a>.</p>Toorak Road Fitnesshttp://www.blogger.com/profile/02021047362378798416noreply@blogger.com0tag:blogger.com,1999:blog-8003768508512014950.post-87757547132936177952024-03-14T19:18:00.000-07:002024-03-14T19:18:49.473-07:00COLLINGWOOD TRANSITION CONNECTION<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQhQ3Oooux5b646CoxgWGT_YFD56slX8TkRXEJfYWIMHgs5Vi0JMOQHXcvF4zAG-7bGu2Nz3lsEE2gEwp1Y_hmtXqJdTNuGLiuN5yK3QfhIabdUdnhCZNkkkWnDJOkPUEzkPOiJ_PWXgctyDJ40UKHsU_C3jC-e1JrMwuWGS29H_jf75SdjjciTG3HmuNd/s1185/ctc.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="651" data-original-width="1185" height="230" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQhQ3Oooux5b646CoxgWGT_YFD56slX8TkRXEJfYWIMHgs5Vi0JMOQHXcvF4zAG-7bGu2Nz3lsEE2gEwp1Y_hmtXqJdTNuGLiuN5yK3QfhIabdUdnhCZNkkkWnDJOkPUEzkPOiJ_PWXgctyDJ40UKHsU_C3jC-e1JrMwuWGS29H_jf75SdjjciTG3HmuNd/w418-h230/ctc.jpg" width="418" /></a></div><p></p><p>This short 5min video looks at how quickly Collingwood transition once they regain the ball and how all 3 lines stay impeccably connected during that transition.</p><p>In the video I show how it develops, what it should look like but also what we usually see in local footy...</p><p>For full access to this video, register for a level 1 membership from <a href="https://aussierulestraining.com/membership-account/membership-levels/">https://aussierulestraining.com/membership-account/membership-levels/</a>.</p>Toorak Road Fitnesshttp://www.blogger.com/profile/02021047362378798416noreply@blogger.com0tag:blogger.com,1999:blog-8003768508512014950.post-28152064813466692782024-03-13T22:20:00.000-07:002024-03-13T22:20:49.959-07:00GAME MODELLING - OPPOSITION STOPPAGE KICK OUR FORWARD 50<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-xC5EnagulKvA8Dy9NzCyd9kn75z1Ph80Oz5Dukl656VWeEz_ALPuJtbfbrUVa5ueOC2AI-oV7RHJxMqg4Mrfab8_Dzudd4ukekQrLq3-yxmOQJuKPruCtM0TQ6sJnci199qSPDsJEfjcGllOacinDJLyIt1QWJnW687q604IqYkt2bQOqNDyjnKHyOVx/s2245/gml.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2245" data-original-width="1587" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-xC5EnagulKvA8Dy9NzCyd9kn75z1Ph80Oz5Dukl656VWeEz_ALPuJtbfbrUVa5ueOC2AI-oV7RHJxMqg4Mrfab8_Dzudd4ukekQrLq3-yxmOQJuKPruCtM0TQ6sJnci199qSPDsJEfjcGllOacinDJLyIt1QWJnW687q604IqYkt2bQOqNDyjnKHyOVx/s320/gml.png" width="226" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><p></p><p>Previous Post - Our Kick Out</p><div class="separator" style="clear: both;"><p>New Post - Opposition Mark/Free Kick Inside our Forward 50</p><p>This is a pure formation slide which if performed correctly should really limit what player movement needs to occur apart from some minor horizontal or vertical shifting if the opposition are able to find short to medium players to pass to.</p><p>I'll go line-by-line as usual but there will probably be players from 1 line filling positions from the lines I list below, but most players from that line will be in what I lay out but refer to the image and you can plug in as many players on each line as you prefer. </p><p>I must preface that this set up is designed to funnel the opposition to 1 - 2 dominant marking players so if you've got them, then this is a great set up but if not, then you might need something more aggressive defensively that can create turnovers closer to our goal.</p><p>Here are the basic player movements to assume the formation:</p><p>For full access to this coaching/training article, register for a level 1 membership from <a href="https://aussierulestraining.com/membership-account/membership-levels/">https://aussierulestraining.com/membership-account/membership-levels/</a>.</p></div>Toorak Road Fitnesshttp://www.blogger.com/profile/02021047362378798416noreply@blogger.com0tag:blogger.com,1999:blog-8003768508512014950.post-60287781086702559582024-03-12T21:19:00.000-07:002024-03-12T21:19:43.727-07:001 LINERS FROM MY RESEARCH FILES - COACHING<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPEz7Ozqn7M7qhc5I8aUjG2InpRZnuPrGw5-XH9ujCyEyTL7txKlcNoaW6epxtBI439FPsrxl1jDoY6WRGbhKko9BeeN5wbNWt_Xnd-H4Tm9dPy5nDvpHzLYMFRnUG6had9gvuysjzEoCG4sgtlItgg2n_BIccEZM1JWbMvEZlnx9gvQ4mha_W96cPSNZb/s2048/files.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1536" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPEz7Ozqn7M7qhc5I8aUjG2InpRZnuPrGw5-XH9ujCyEyTL7txKlcNoaW6epxtBI439FPsrxl1jDoY6WRGbhKko9BeeN5wbNWt_Xnd-H4Tm9dPy5nDvpHzLYMFRnUG6had9gvuysjzEoCG4sgtlItgg2n_BIccEZM1JWbMvEZlnx9gvQ4mha_W96cPSNZb/s320/files.jpg" width="240" /></a></div><p></p><div style="text-align: left;"><span style="font-family: inherit;">So far we've covered youth development and learning and today we look at coaching.</span><ol><li><span style="font-family: inherit;">Programming Philosophy – 70 - 80% of a session is of what I know works, 10 - 15% is what I’m pretty sure works, 5% is what I’m experimenting with and 5% of what the athlete/s want</span></li><li><span style="font-family: inherit;">Player Development Profiles (Gary Curneen) – what they do + what they could do + what they want to do + when they will be ready to do it</span></li><li><span style="font-family: inherit;">Buy In – happens when players feel like their input matters, are involved in problem solving, their concerns are identified/addressed, are confident with roles/responsibilities and receive constant individual feedback</span></li><li><span style="font-family: inherit;">Mechanical Output (<a href="https://twitter.com/Challenger_ST">Gerry Defilippo</a>) – if we improve mechanical output then operational output (times in games where we’re not at our max) is less taxing on our aerobic system</span></li><li>Coaching (Andy Ryland) – create situations, not drills...</li></ol><div>For full access to all 50 coaching 1 liners, register for a level 1 membership from <a href="https://aussierulestraining.com/membership-account/membership-levels/">https://aussierulestraining.com/membership-account/membership-levels/</a>.</div></div>Toorak Road Fitnesshttp://www.blogger.com/profile/02021047362378798416noreply@blogger.com0tag:blogger.com,1999:blog-8003768508512014950.post-84913789894070045702024-03-07T16:48:00.000-08:002024-03-07T16:48:22.302-08:00SYDNEY v MELBOURNE GAME ANALYSIS VIDEO<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg86jycOFmVGYXpyObvUwKJj7vYdiALCFZUptzys5Qxv-ivwBfsnXMdSxy4aAvS4oLvIArs2vEGd7zqpNpvB2IIeSBqPkwoTHvTZOm58fjHb4yXQ24bSHRxxoXTtiVCS1Q0mgLORqHA7lwKkuVWnGEiXDDJFr8e6EfAfT5n-X0lDpRgNVhsupYe5Db7EjhT/s785/lizard.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="431" data-original-width="785" height="176" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg86jycOFmVGYXpyObvUwKJj7vYdiALCFZUptzys5Qxv-ivwBfsnXMdSxy4aAvS4oLvIArs2vEGd7zqpNpvB2IIeSBqPkwoTHvTZOm58fjHb4yXQ24bSHRxxoXTtiVCS1Q0mgLORqHA7lwKkuVWnGEiXDDJFr8e6EfAfT5n-X0lDpRgNVhsupYe5Db7EjhT/s320/lizard.jpg" width="320" /></a></div><br />A great win for my Swans last night with all the midfield injuries!<p></p><p>Here are 4 clips I noted while watching in an 11min video looking at:</p><ul><li>Sydney allowing time for player movement to keep connected as a team and to your goals</li><li>Sydney creating space for other teammates</li><li>Melbourne using corridor lanes off a general play contest</li><li>Pure effort Melican play</li></ul><div>For full access to this game analysis video, register for a level 1 membership from <a href="https://aussierulestraining.com/membership-account/membership-levels">https://aussierulestraining.com/membership-account/membership-levels</a>/.</div>Toorak Road Fitnesshttp://www.blogger.com/profile/02021047362378798416noreply@blogger.com0tag:blogger.com,1999:blog-8003768508512014950.post-92176320288196516932024-03-06T20:00:00.000-08:002024-03-06T20:00:27.430-08:00ANOTHER 10 "STREAMLINE" TRAINING ACTIVITIES<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidNSNvvJ7rRG04wv4etdgbGaQ-37I5_xnB1_w8NjSORQ9CGbpIraX3nD9dauScSp3HXvNps1gystNgYZZxVAvVdNsMmBT-iawpt7IyneLabLYGoaimrl15mg2dqnBJuDdawzSjfTQE4JGUGqT29qwaL4ZyQGMMVLlwMVho2kBaZZPgn8QTK98lYOL0vtuk/s1144/ssssg.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="763" data-original-width="1144" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidNSNvvJ7rRG04wv4etdgbGaQ-37I5_xnB1_w8NjSORQ9CGbpIraX3nD9dauScSp3HXvNps1gystNgYZZxVAvVdNsMmBT-iawpt7IyneLabLYGoaimrl15mg2dqnBJuDdawzSjfTQE4JGUGqT29qwaL4ZyQGMMVLlwMVho2kBaZZPgn8QTK98lYOL0vtuk/s320/ssssg.jpg" width="320" /></a></div><br /><p></p><p>So far I've dropped 2 edition's of these series containing 20 training activities each but with house moving tomorrow, a severe lack of time, and it being 11:27pm, here's another 10 to tie you over for now.</p><p>Remember, these are training activities that I just have a short description of with no videos, images or diagrams but you'll still be able to follow them so lets get to activities 41 - 50.</p><p>#41 - 30sec GOAL GAME</p><p>#42 - DEFENSIVE SLOW PLAY</p><p>#43 - DEFENDING A FORWARDS LEAD</p><p>#44 - END BALL</p><p>#45 - OUTNUMBER or STAY</p><p>#46 - ZONING DEFENDERS</p><p>#47 - SHORT PASSING GAMES</p><p>#48 - 3v2 END to END</p><p>#49 -KICKING INSIDE 50</p><p>#50 - FORWARD CRUMBING</p><p>For full access to these 10 training activities register for a level 3 membership at <a href="https://aussierulestraining.com/membership-account/membership-levels/">https://aussierulestraining.com/membership-account/membership-levels/</a>. </p>Toorak Road Fitnesshttp://www.blogger.com/profile/02021047362378798416noreply@blogger.com0tag:blogger.com,1999:blog-8003768508512014950.post-37175487703627387352024-03-03T20:03:00.000-08:002024-03-03T20:03:29.153-08:001 LINERS FROM MY RESEARCH FILES - LEARNING<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjy9roXmyRdgqO-h2tJS3VqVi8Jz2hIAuQOgXeVDzOod6f1rS3DcQAAchIUi6nIr-Cd40aG9iDoJbGiPUIOFRxPcj4diJ8PiiN1gWUPcK8GKHEi8b2hFJxhJ8HWqgI_0karAZQ9-gvDSI6AHcJSbM-EcMTGBs3XrugRDeyWO3t_bg_-T-clwWMvvt6wFO0F/s2048/files.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1536" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjy9roXmyRdgqO-h2tJS3VqVi8Jz2hIAuQOgXeVDzOod6f1rS3DcQAAchIUi6nIr-Cd40aG9iDoJbGiPUIOFRxPcj4diJ8PiiN1gWUPcK8GKHEi8b2hFJxhJ8HWqgI_0karAZQ9-gvDSI6AHcJSbM-EcMTGBs3XrugRDeyWO3t_bg_-T-clwWMvvt6wFO0F/s320/files.jpg" width="240" /></a></div><p></p><p>Last week we started this series with youth development and today we roll with learning:</p><ol><li>Motor learning can increase by 20% in the first 3 – 9 sessions</li><li>Mistakes (<a href="https://twitter.com/JamesClear">James Clear</a>) – make mistakes of ambition (failing on a big goal, creating something nobody wants) over making mistakes of a sloth (not attempting a big goal, consume instead of creating)</li><li>Performance (<a href="https://twitter.com/courtneyrporter">Courtney Porter</a>) – performance during practice does not necessarily reflect learning which may emerge at a later time or under different task constraints</li><li>The better technical athlete will always out-do the better conditioned athlete</li><li>The accumulation of too much fatigue during training can inhibit the learning of motor skills...</li></ol><div>For full access to all 50 1 liners on learning, register for a level 1 membership from <a href="https://aussierulestraining.com/membership-account/membership-levels/">https://aussierulestraining.com/membership-account/membership-levels/</a>.</div>Toorak Road Fitnesshttp://www.blogger.com/profile/02021047362378798416noreply@blogger.com0tag:blogger.com,1999:blog-8003768508512014950.post-73840159826459489412024-02-28T18:31:00.000-08:002024-02-28T21:27:58.850-08:001 LINERS FROM MY RESEARCH FILES - YOUTH DEVELOPMENT<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1VFhkMAoMeJYlZ-xVoA1YOSKh6VxNZGB2Cw8tB4rJxiiwRepHFd1I1SxgiQB5X5Ez56xWhe52HmUXrgXpFstBNbbW89EkOCggUqi6ktCAjtTRoKloFCDB1l4oPlZBOZR-L-CFSy_4FMWSzQ3HpNX_u9_Qu0e4n520r-tWQSevOP18IqaYZMW6eZ3qpUrh/s2048/files.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1536" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1VFhkMAoMeJYlZ-xVoA1YOSKh6VxNZGB2Cw8tB4rJxiiwRepHFd1I1SxgiQB5X5Ez56xWhe52HmUXrgXpFstBNbbW89EkOCggUqi6ktCAjtTRoKloFCDB1l4oPlZBOZR-L-CFSy_4FMWSzQ3HpNX_u9_Qu0e4n520r-tWQSevOP18IqaYZMW6eZ3qpUrh/s320/files.jpg" width="240" /></a></div><br />I've got 100's of pages of research I've compiled over about 20 years on training and coaching just sitting there, with the intention of being used as content but rarely does.<div><br /></div><div>As I'm in the middle of packing and then moving house next week, this is the perfect opportunity to utilise some of it.<p></p><p>This new series is called "1 Liners from my Research Files" which is exactly what it suggests.</p><p>In the next few weeks there will also be posts on learning, teaching, sport psychology and other aspects of sports coaching. </p><p>Today I've pulled all 1 line pieces of info from my files on everything youth development, training and coaching + I'll link to Twitter accounts of those I have noted the author of so feel free to check each of them out and greatly extend your learning space.</p><ol><li>Training Don’ts (<a href="https://twitter.com/ShaneSmith197">Shane Smith</a>) x long runs, large sided games, aggressive instructions, long lines, demanding silence, long warm ups, long duration stretching, having only a winning focus, being too serious, focusing on skill technique over coaching, making it about you</li><li>Shane Smith – consider those who don’t get a lot of the ball in games, who don’t stand out or are too shy to call for a pass and give them extra time, encouragement and opportunities</li><li>Be child centered, be holistic, be inclusive, fun/safe, prioritise the love of the sport over learning the sport, focus on fundamental skills over sport specific skills, engage parents positively, plan progressive programs, use different methods to enhance learning, use competition in a developmental way</li><li>.01% of youth athletes will be world champs but 99.9% will hopefully be lifelong supporters/lovers/contributors to their sport, so coach accordingly</li><li><a href="https://twitter.com/Grant_Jenkins">Grant Jenkins</a> – kids don’t specialise at school so why should they at sport?</li></ol><div>For full access to all 44 of these 1 liners, register for a level q membership at <a href="https://aussierulestraining.com/membership-account/membership-levels/">https://aussierulestraining.com/membership-account/membership-levels/</a>.</div></div>Toorak Road Fitnesshttp://www.blogger.com/profile/02021047362378798416noreply@blogger.com0tag:blogger.com,1999:blog-8003768508512014950.post-4307089162169788612024-02-25T17:23:00.000-08:002024-02-25T17:23:13.855-08:00GAME MODELLING - OUR KICK OUT<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgn8gsCaghRcwB1LX4MWSMyouDvm0EFOVKZdfE74JZBO1_mrTXOwn2mYZj-Rktk5BJ4RAFA3iYmHV7F0xa75tkMSU7-R3V4YE9RTOC8-fBcPHy8YwMC5-QwKZOvPpiPbuEi2WtY_zuyR0Jo2WQLhlH2VZTERVsWNKGUOrKoPu7bATm8oVY5dax5-3sRDCgV/s2245/gml.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2245" data-original-width="1587" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgn8gsCaghRcwB1LX4MWSMyouDvm0EFOVKZdfE74JZBO1_mrTXOwn2mYZj-Rktk5BJ4RAFA3iYmHV7F0xa75tkMSU7-R3V4YE9RTOC8-fBcPHy8YwMC5-QwKZOvPpiPbuEi2WtY_zuyR0Jo2WQLhlH2VZTERVsWNKGUOrKoPu7bATm8oVY5dax5-3sRDCgV/s320/gml.png" width="226" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><p></p><p>Previous Post - Our Intercept Mark Defensive 50</p><div class="separator" style="clear: both;"><p>New Post - Our Kick Out</p><p>Because a kick out is a closed play action and about the only time where time isn't a factor besides set shot goal kicking, it's 1 of the most controllable moments of the game.</p><p>Most teams will defend a kick out with a 3/4/5/5 zone or something similar so what you'll be kicking into is pretty much the same.</p><p>The most important thing to do as the offensive team is determine where the ball is going to be kicked, whose going to be directly involved and then what the other players do off the ball.</p><p>Otherwise you have 17 players calling for the 1 ball, and there's actually too much information for the kicker which can be as bad as not enough information, and decision making can be greatly affected.</p><p>Here are the movements for each line...</p><p>For full access to this coaching/training article, register for a level 1 membership at <a href="https://aussierulestraining.com/membership-account/membership-levels/">https://aussierulestraining.com/membership-account/membership-levels/</a>.</p></div>Toorak Road Fitnesshttp://www.blogger.com/profile/02021047362378798416noreply@blogger.com0tag:blogger.com,1999:blog-8003768508512014950.post-38350419710920850632024-02-22T22:30:00.000-08:002024-02-22T22:30:37.395-08:00HALF GROUND KICK OUT TRAINING ACTIVITY<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifwZbwercSuroud-ExU-487RNY_thB8GU1AwKXkiEqePhMn8S2ixAj0DIBGcoTA2OF91AtMaExpyothIt74VBp9iXl7bg-qpxmC8bJsjhahKuW6P0fFMZ2F2vTDy4h2-VQ3l1Qbyc-68V-l8bTwcVCB9b_SlgYK3fj7LpNn5bEQ-ko7juE0fj7PPvFftX_/s2048/ko119.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1536" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifwZbwercSuroud-ExU-487RNY_thB8GU1AwKXkiEqePhMn8S2ixAj0DIBGcoTA2OF91AtMaExpyothIt74VBp9iXl7bg-qpxmC8bJsjhahKuW6P0fFMZ2F2vTDy4h2-VQ3l1Qbyc-68V-l8bTwcVCB9b_SlgYK3fj7LpNn5bEQ-ko7juE0fj7PPvFftX_/s320/ko119.jpg" width="240" /></a></div><br /><p></p><p>Not much to this one really,just set it up and go although you'd have some of your own strategies/tactics you'd want to use off of a kick out so include them in your cueing when explaining the activity.</p><p>It looks like this...</p><p>For full access to this training activity, register for a level 3 membership from <a href="https://aussierulestraining.com/membership-account/membership-levels/">https://aussierulestraining.com/membership-account/membership-levels/</a>.</p>Toorak Road Fitnesshttp://www.blogger.com/profile/02021047362378798416noreply@blogger.com0tag:blogger.com,1999:blog-8003768508512014950.post-86097006412216287132024-02-20T22:59:00.000-08:002024-02-20T22:59:59.278-08:00COLLINGWOOD 2024 PRE-SEASON GAME ANALYSIS (FREE!)<p>Footy's back and about time as my brothers fill the family chat with every cricket game happening on earth when footy isn't on and it's going on right now!</p><p>Collingwood had their first hit out against opposition today so I tuned in to see what they kept from last year and anything new I could find in the game style.</p><p>Although North Melbourne dominated the game for various reasons (wanted/needed to more, ridiculous center clearance work and fast handball chains from defense for deep forward entries), the Pies still showed their best is going to be up there, without important players and managed game time for others.</p><p>Below is a 12min video from today showing staples from last year such as:</p><ul><li>Front Press Defense</li><li>Lane Running</li><li>Kickout Play</li><li>Plus a few other things I took out of it</li></ul><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/Z0V4GXSeeaE" width="320" youtube-src-id="Z0V4GXSeeaE"></iframe></div>Toorak Road Fitnesshttp://www.blogger.com/profile/02021047362378798416noreply@blogger.com1tag:blogger.com,1999:blog-8003768508512014950.post-45113683553964322812024-02-19T21:59:00.000-08:002024-02-19T21:59:35.876-08:00LEVELS OF GAME MASTERY<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKoWFESr4LGx_Sv6siaL0c6p1GZltB2D5wWtTBjs7CgIQ4h0ddYGeOLvlViBDVfmcbFeyu6JfbOwNU2JylfNBC5WXhgE-13v8LuY8zXnZh2LW0IISaOsSZ3W0TOHBjfyVvy7DsPCPEksdTzowuYcGXg2syTv44eArHtxYvQWNqdmoHcX2laEIzlvxcMNgP/s640/spv.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="617" data-original-width="640" height="309" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKoWFESr4LGx_Sv6siaL0c6p1GZltB2D5wWtTBjs7CgIQ4h0ddYGeOLvlViBDVfmcbFeyu6JfbOwNU2JylfNBC5WXhgE-13v8LuY8zXnZh2LW0IISaOsSZ3W0TOHBjfyVvy7DsPCPEksdTzowuYcGXg2syTv44eArHtxYvQWNqdmoHcX2laEIzlvxcMNgP/s320/spv.jpg" width="320" /></a></div><br /><p></p><p>I've posted about mastery v ego before so in a nutshell it's:</p><p>Mastery - locating, finding and completing a pass to the best, usually most open and easy target available.</p><p>Ego - ignoring the most open and easy target to attempt a pass with a low chance of being completed and that puts our team at a huge disadvantage if not completed.</p><p>1 will usually go unnoticed but does wonders for your team's performance and the other is all about being noticed by everyone, and bragging about it later.</p><p>These notes touch on the different levels of mastery, compiled by <a href="https://twitter.com/InformedinSport">Paul Gamble</a>, who I'm pretty sure I've posted notes of before.</p><p>You'll have players in all of these 5 categories and it's your job as coach to know which players are in what category and then how you'll coach differently to reach and improve them.</p><ul><li>Identifying what stage you’re at can help reveal blind spots and weak areas, and what it will take to get to the next stage</li><li>The 5 stages are novice, advanced beginner, competent, proficient and expert</li><li>Novices are entirely reliant on what they’re explicitly taught and blindly follow procedures/templates for how to practice, irrespective of it’s quality</li><li>Advanced athletes are more aware of the gap between what they’re taught and what works in practice, and they start to recognise scenarios and how they each require a variation of the plan, but their pattern matching is flawed/prone to error</li><li>Competent athletes are deliberate and analytical in their approach who can now formulate plans to fit the situation but tend to rigidly follow through with the plan once in motion and can't switch course as the situation evolves</li><li>Proficient athletes are less formulaic and can now custom-fit to each situation while improvising and being highly adaptable/flexible in their responses to unforeseen developments</li><li>Experts are fluid, adaptable, intuitive in how they practice/make decisions on the fly and have superior judgement/tacit knowledge which means they see things others don’t and detect anomalies sooner</li></ul><p>I would strongly guess that most of your players are in the top 2, possible 3 categories but also, what category do you, the coach, sit in, and what do you need to do to also move up a level or 2?</p><p>The new <a href="https://aussierulestraining.blogspot.com/2024/01/aussie-rules-training-game-intelligence.html">Game Intelligence Challenge (Level 1)</a> is a great place to start!</p>Toorak Road Fitnesshttp://www.blogger.com/profile/02021047362378798416noreply@blogger.com0tag:blogger.com,1999:blog-8003768508512014950.post-10750289395000439472024-02-18T20:02:00.000-08:002024-02-18T20:02:18.342-08:00GAME MODELLING - OUR INTERCEPT MARK IN DEFENSIVE 50<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVlQZw6t25fWZBQQj0e0Ra_zWtdrQ3csbmtLoiZzE-nd_4_4O01U7XicY31iTjv_B93VJcQZcuKah56bnPXLJfLUF882MLXmn618BKVRVSCCTToPWhFFg5lO_JxPHt4tOQv1aap-eSKcgJihmsh6fJIDt3v8Pt5HiWSxq1IJ9yny2iBmPT0zw1CFwVCHRA/s2245/gml.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2245" data-original-width="1587" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVlQZw6t25fWZBQQj0e0Ra_zWtdrQ3csbmtLoiZzE-nd_4_4O01U7XicY31iTjv_B93VJcQZcuKah56bnPXLJfLUF882MLXmn618BKVRVSCCTToPWhFFg5lO_JxPHt4tOQv1aap-eSKcgJihmsh6fJIDt3v8Pt5HiWSxq1IJ9yny2iBmPT0zw1CFwVCHRA/s320/gml.png" width="226" /></a></div><br /><p></p><p>Previous Post - Center Bounce Clearance Win</p><p>New Post - Our Intercept Mark Defensive 50</p><p>The player movements/formations that will allow this to occur frequently will be evident in future posts as we reach the end of the loop which starts this new loop (that made sense didn't it?), but of course it helps immensely if you have a great contested mark in your defensive 6 but still, we should have equal or more numbers than the opposition from how we're setting up...</p><p>For full access to this coaching/training article, register for a level 1 membership at <a href="https://aussierulestraining.com/membership-account/membership-levels/">https://aussierulestraining.com/membership-account/membership-levels/</a>.</p>Toorak Road Fitnesshttp://www.blogger.com/profile/02021047362378798416noreply@blogger.com0tag:blogger.com,1999:blog-8003768508512014950.post-15108454487478738992024-02-14T17:14:00.000-08:002024-02-14T21:43:27.805-08:00LEARNING FROM TRAINING<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXiV-GM5b9Cy8l3W_x67u1TNMaazxd1aamJRrH-vJmfzdqU0G1O4lgWxYNnukhSbGhqu7eRZ18VFFYP0b-qcfsGCYTWPb_wsHHBsI2hqYptO5ISi3lM6OHbX_QDuK3xm0GzskoZjdSrdfglEcwz3j658sUv7cjkaxLsD_EkusTBfWKquqMMMQW4QA0UtwD/s1024/horse.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="768" data-original-width="1024" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXiV-GM5b9Cy8l3W_x67u1TNMaazxd1aamJRrH-vJmfzdqU0G1O4lgWxYNnukhSbGhqu7eRZ18VFFYP0b-qcfsGCYTWPb_wsHHBsI2hqYptO5ISi3lM6OHbX_QDuK3xm0GzskoZjdSrdfglEcwz3j658sUv7cjkaxLsD_EkusTBfWKquqMMMQW4QA0UtwD/s320/horse.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><p></p><p>These notes come from this <a href="https://twitter.com/GaaSense">Gaelic football Twitter site</a>, that looks at what we're actually all aiming for during and from training - learning.</p><div class="separator" style="clear: both;"><p>There's so much focus on the "doing" of training but that's mainly because that's what coaches know - they know what they want to see and design their activities for that to happen but that rarely equates to actual learning and thus, minimal transfer to games.</p><p>I post a lot on teaching/learning which I get from reading a lot of school-teaching and learning science content, and I strongly urge you to get your hands on some of this too because you haven't taught anything until it's learnt, and in footy that learning is presented in how players perform in games, not in training.</p><p>Here's a 10-step framework you can use to ignite your players' level of learning from your own training.</p><p>#1 - PLANNING...</p><p>For full access to this coaching/training article, register for a level 1 membership at <a href="https://aussierulestraining.com/membership-account/membership-levels/">https://aussierulestraining.com/membership-account/membership-levels/</a>.</p></div>Toorak Road Fitnesshttp://www.blogger.com/profile/02021047362378798416noreply@blogger.com0tag:blogger.com,1999:blog-8003768508512014950.post-11384102528003572332024-02-13T20:07:00.000-08:002024-02-13T20:07:46.663-08:00ANOTHER 20 "STREAMLINE" TRAINING ACTIVITIES<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvCQJSHJMczHP92OpTQvbXq3HAxpFcXXMV0cgfvz5Z9DlJvkbxPacE_AhgVGht72S4DsJhTZzFXYWxPuq09WmzHU8GCJM1epAvodyWPSR4ASKm-CgvqWkmw5Qgi9u2Q3rNKR7QI1ejbpO7s8aYSaIjIcsaWqXlMjDfDKkhCrNDXQyS0Wr3N_czDVwwGHCP/s1144/ssssg.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="763" data-original-width="1144" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvCQJSHJMczHP92OpTQvbXq3HAxpFcXXMV0cgfvz5Z9DlJvkbxPacE_AhgVGht72S4DsJhTZzFXYWxPuq09WmzHU8GCJM1epAvodyWPSR4ASKm-CgvqWkmw5Qgi9u2Q3rNKR7QI1ejbpO7s8aYSaIjIcsaWqXlMjDfDKkhCrNDXQyS0Wr3N_czDVwwGHCP/s320/ssssg.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">A couple of weeks ago I dropped the first edition of this and with pre-season being the time to road test and refine new training activities, here's another 20.</div><div class="separator" style="clear: both;"><p>Remember, these are training activities that I just have a short description of with no videos, images or diagrams but you'll still be able to follow them so lets get to activities 21 - 40.</p><p>#21 - 3 TEAMS OF 4</p><p>#22 - PLAYER GOALS </p><p>#23 - SLOW PLAY TRANSITION</p><p>#24 - SUPER POWERS</p><p>#25 - TOUCH THE CONE POSSESSION</p><p>#26 - RONDO RACES</p><p>#27 - 4v2 x 4</p><p>#28 - 2 BOXES, 3 BALLS</p><p>#29 - BLOCK OR PEEL OFF</p><p>#30 - FOOTY CRICKET</p><p>#31 - CHANGE YOUR MIND</p><p>#32 - KICK UNDER ROPE</p><p>#33 - 3 ZONE PASSING GAME</p><p>#34 - PRESSURE KICKING</p><p>#35 - THROUGH BALL</p><p>#36 - SPREAD AND TAG</p><p>#37 - 3rd MAN UP DECISION MAKING</p><p>#38 - EXTRA PLAYERS GAME</p><p>#39 - IN 1 WAY OUT THE OTHER</p><p>#40 - PRECISION KICKING</p><p>For full access to these 20 training activities, register for a level 3 membership at <a href="https://aussierulestraining.com/membership-account/membership-levels/">https://aussierulestraining.com/membership-account/membership-levels/</a>. </p></div>Toorak Road Fitnesshttp://www.blogger.com/profile/02021047362378798416noreply@blogger.com0tag:blogger.com,1999:blog-8003768508512014950.post-19428884983334197492024-02-12T18:32:00.000-08:002024-02-12T18:32:10.707-08:00GAME MODELLING - CENTER BOUNCE CLEARANCE WIN<p> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsSJzvkYNr7XEgCyghdIoq9D4q-vYZ7ARwQK2PB2HXnkUiVhgi4zZyAK9yMOaorWETwqCD3LZKpZF27GTJfu2ORPS-npD0Drpfv2tLNEvRyB7rr12pXKKtErd_3qlbm_qU1JcCDeKbVizMZ_h7KFZ9h99EKbQoPOaz9qRQPQw6kk4sULUUUzfFHmsrr-Lv/s2245/gml.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="2245" data-original-width="1587" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsSJzvkYNr7XEgCyghdIoq9D4q-vYZ7ARwQK2PB2HXnkUiVhgi4zZyAK9yMOaorWETwqCD3LZKpZF27GTJfu2ORPS-npD0Drpfv2tLNEvRyB7rr12pXKKtErd_3qlbm_qU1JcCDeKbVizMZ_h7KFZ9h99EKbQoPOaz9qRQPQw6kk4sULUUUzfFHmsrr-Lv/s320/gml.png" width="226" /></a></p><p>Previous Post - Center Bounce Clearance Loss</p><p>New Post - Center Bounce Clearance Win</p><p>Again the starting formation is up to you and is hugely dependent on if you have a dominant tap ruck or not which can be out of your control, but what happens after that is still very controllable so here's what I would like to happen...</p><p>For full access to this coaching/training article,register for a level 1 membership at <a href="https://aussierulestraining.com/membership-account/membership-levels/">https://aussierulestraining.com/membership-account/membership-levels/</a>.</p>Toorak Road Fitnesshttp://www.blogger.com/profile/02021047362378798416noreply@blogger.com0tag:blogger.com,1999:blog-8003768508512014950.post-66803998983876869482024-02-04T20:20:00.000-08:002024-02-04T20:20:41.869-08:0020 "STREAMLINE" TRAINING ACTIVITIES<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgynHgEwJ5y8QB2FdHoNM_Er7_hPP_1OK1x_5Vb8M-w7DeSyNy0gztSUew2m1-s8ISgRDgbGyEZxJXHgfFD0nxjgbIu44mN4rkyXwUP56OiIi5xVtILzhdSqB62gkhC7MUg02APYvyaRhg64rNdyrPfWk6i-EF47FHaRrpQuJt2bH6iHpwGAUcueypbSkIr/s1144/ssssg.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="763" data-original-width="1144" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgynHgEwJ5y8QB2FdHoNM_Er7_hPP_1OK1x_5Vb8M-w7DeSyNy0gztSUew2m1-s8ISgRDgbGyEZxJXHgfFD0nxjgbIu44mN4rkyXwUP56OiIi5xVtILzhdSqB62gkhC7MUg02APYvyaRhg64rNdyrPfWk6i-EF47FHaRrpQuJt2bH6iHpwGAUcueypbSkIr/s320/ssssg.jpg" width="320" /></a></div><br />I've got a file over 100 pages that I constantly take and add to which makes up the training activities membership.<p></p><p>Usually a training activity will have videos and/or images included to it but today we're going streamline!</p><p>These are training activities that I just have a short description of with no videos, images or diagrams but you'll still be able to follow them so strap in.</p><p>#1 - OUTNUMBER </p><p>#2 - GOAL KICKING CONDITIONING</p><p>#3 - 3 GAME SWITCH</p><p>#4 - 5 GOALS, 5 WAYS</p><p>#6 - SEMI OPPOSED GOAL KICKING</p><p>#7 - 3v3 HANDS SHOULDERS KNEE AND TOES</p><p>#8 - PLAYING OUT WITH TRANSITION</p><p>#9 - 2 x 3v2</p><p>#10 - DEFENDING HIGH</p><p>#11 - POSSESSION RACE</p><p>#12 - NUMBERS</p><p>#13 - INDOOR KICKING GAMIFICATION</p><p>#14 - DON'T GIVE UP THE ZONE</p><p>#15 - 4v2 to 6v6</p><p>#16 - 2 x 4v4</p><p>#17 - 3v3 TIGHT CIRCLE</p><p>#18 - 5v5+5</p><p>#19 - MOVING TARGET</p><p>#20 - TRANSITION CONTEST</p><p>For full access to these 20 training activities and plenty of others, register for a level 3 membership from <a href="https://aussierulestraining.com/membership-account/membership-levels/">https://aussierulestraining.com/membership-account/membership-levels/</a>.</p>Toorak Road Fitnesshttp://www.blogger.com/profile/02021047362378798416noreply@blogger.com0tag:blogger.com,1999:blog-8003768508512014950.post-52035683888873656142024-02-01T21:44:00.000-08:002024-02-01T21:44:45.053-08:00NBA on TNT TALKING "CONFIDENCE"<p>I literally just recorded this off the TV 2mins ago, with the TNT crew off Charles Barkley, Kenny Smith, Shaquille O' Neal and Ernie Johnson talking about the boost that comes with being named a first-time all-star, and the first game coming off of that which in this case is Jalen Brunson and Tyrone Maxey with both having huge games today after the announcement.</p><p>The part that was really interesting was when they were talking about confidence but I want to break this down into a specific skill acquisition terms which may help you in your own quest of developing your own, or your players' skill development.</p><p>Here's the video:</p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/zfc-l1jsAtQ" width="320" youtube-src-id="zfc-l1jsAtQ"></iframe></div><p>KENNY'S CAR ANAOLOGY</p><p>If I ever had to explain affordances to a complete stranger, I always thought I'd use this analogy for ease of explanation, so points to the Jet on this one but I'd like a stab at breaking this down even more.</p><p>As Kenny says, you're driving on the freeway and you want to change lanes and whoever has the most confidence will do it first.</p><p>What initially develops this confidence in the first place though?</p><p>First you've got individual action capabilities which is what you are capable of at different levels of confidence.</p><p>Then you've got affordances which are the opportunity of action/s that are available to me right now.</p><p>Ill park this here for now.</p><p>ALL-STARS SEE THE SAME THINGS AS EVERYONE ELSE BUT HAVE THE CONFIDENCE</p><p>At the elite level most players will perceive the same (as Kenny mentions - "we all the saw the guys' open"), or similar things, in a single play as they have all received elite-level coaching, but the best players see and then act on them far quicker.</p><p>At local level footy this is extremely varied and has huge implications on the 2 points above - action capabilities/affordances.</p><p>"I CAN MAKE THIS PASS" (Barkley)</p><p>This is a great example of knowing one's action capabilities in that moment of time.</p><p>Charles saw the teammate open, and deciding on the passing option based on his body position, confidence levels and what action capabilities he posses there and then, whipped this pass off down the court (54sec mark):</p><p>https://www.youtube.com/watch?v=uFoOjZYeKe4</p><p>CAR ANALOGY PART 2</p><p>Getting back to this, personally I drive shit-box with poor acceleration so if I'm wanting to change lanes here's my process, linking with Kenny's process from above.</p><p>I'm assertive, but not aggressive driver and will change lanes/overtake when needed with high confidence I can do so at any time but that alone can decide when I can do these actions on the road.</p><p>With my poor acceleration, I need to have what I perceive as enough space and time to do so, with the action capabilities I have (poor acceleration).</p><p>If I'm in a brand new car with great acceleration, I'm now seeing the exact same affordances (space and time) but with far better acceleration capabilities now have higher confidence to use smaller gaps in space and time to make the same move, and this opens up far more affordances to me as a result.</p><p>PICKED AS AN ALL-STAR</p><p>If you are able to make it to the level of an NBA all-star, then that represents that you have been able consistently perform at an extremely high level over a decent period of time.</p><p>This banking of repeated high performances has been based on developing your own action capabilities (rounding out your game etc) which presents more affordances for you to potentially act on (greater skill set).</p><p>At extreme times of performance you are in the zone, or in a state of flow which surpasses what even high confidence is, as it is an unconscious action for the most part.</p><p>Everything feels effortless, you can't miss, you;re racking up possessions at will, you're seeing everything before it happens and unfortunately you actually remember much of the process of how it happened and is hard to replicate.</p><p>In Barkley's case here, he had 43 points in a game at Madison Square Garden against as a New York team lead by Patrick Ewing - it's fair to say he had surpassed confidence and entered a flow state at some point during this game and that pass above showed that specifically.</p><p>PUT THIS IN FOOTY TERMS PLEASE</p><p>Players will often see the same thing, but it's who see's it first and then acts on before anyone else that is better-performed. For example I have the ball and see a free option to pass to but at the same time an opposition player also see's them open. I need my kick to get there before the opposition player but can I kick it low/hard enough to do that or does my action capabilities not allow this and it's a loopy/slow kick that gets cut off?</p><p>On the other hand I'll be the defender in the above scenario. The free player is a wide option but I'm also keeping an eye on a more central option, essentially caught in between them and non-committal to either. I'm angling towards the central option and giving teasing distance to the kicker, I'm close enough to where I feel I am fast enough to get there if they decide to kick there. I'm not really worried about them going the wide option as it's to a less dangerous spot for us to defend. Now the kicker has my decision to make above - can I dart that central kick without it being cut off or do I need to go the safe option,based on my action capabilities?</p><p>Going deeper, I have already hit a central option this quarter so my confidence is higher then before so if I see a similar affordance/option again, my current perception of my action capabilities provide me the confidence to give it another crack.</p><p>If I had missed that affordance/target earlier, then my current perception of my action capabilities can decrease and that affordance is now closed to me, as I look for more open/safer affordances/targets to kick to - this is what we perceive as confidence.</p><p>When we are high on confidence our action capabilities increase which then also increases the amount of, and type of, affordances we see.</p><p>If this is repeated over time then hopefully this will allow us at times, to enter a flow state during games, but you'll rarely stay in it for the entire game, especially footy which is over about 3hrs from the start of prep to post-game such as Richmond's Nathan Brown kicking 5 goals in the last quarter v Collingwood to win the game after being goal-less to 3 quarter time.</p><p>Here's a framework you can use to guide skill acquisition development which I'll go into next week:</p><p>1 - What are their current confidence levels (decided by a million factors!)</p><p>2 - What information/affordances are they perceiving/processing during the game?</p><p>3 - What individual action capabilities do they have to choose from to use in this situation, based on first 3 points?</p><p>4 - What action did they choose?</p><p>5 - Was it successful? Unsuccessful?</p><p>6 - Does confidence increase/decrease because of the outcome?</p><p>Back to point 1 and repeat.</p>Toorak Road Fitnesshttp://www.blogger.com/profile/02021047362378798416noreply@blogger.com0tag:blogger.com,1999:blog-8003768508512014950.post-5998361107530307712024-01-31T20:34:00.000-08:002024-01-31T20:34:55.033-08:00GAME MODELLING - CENTER BOUNCE CLEARANCE LOSS<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoKMtxAJx6E9jQtDn5EgioA4tcUiRBrgrS1aKY883bzBz5IDUqj_9uF8xQqBgCFuYN2vm8BOWdZvonZ97ziIx3dOY7AP2NQXKVbAritJ9xsryq5RmlyyYn8MEfy9tp0ECnD5iap1b99nDgyIN4bsfarWlXMd7BW1S4VyoE3BQ3zwqgtWIvGp309AuTwD1F/s2245/gml.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2245" data-original-width="1587" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoKMtxAJx6E9jQtDn5EgioA4tcUiRBrgrS1aKY883bzBz5IDUqj_9uF8xQqBgCFuYN2vm8BOWdZvonZ97ziIx3dOY7AP2NQXKVbAritJ9xsryq5RmlyyYn8MEfy9tp0ECnD5iap1b99nDgyIN4bsfarWlXMd7BW1S4VyoE3BQ3zwqgtWIvGp309AuTwD1F/s320/gml.png" width="226" /></a></div><br />I first learnt about <a href="https://aussierulestraining.com/membership-account/membership-levels/">game models</a> about 5 or 6 years ago via <a href="https://twitter.com/Fergus_Connolly" target="_blank">Fergus Connolly</a>, a coach who has had his hands in every sports pie you can imagine, including EPL, NFL and NBA. <p></p><p>I believe they are a must-have for ALL coaches but especially local coaches as they are not as resourced as elite or even-semi elite coaches as far as assistant coaches are concerned, and it can help establish roles and responsibilities within a team/large group setting.</p><p>Most teams have a game style but a game model goes far, far deeper then that.</p><p>Over the next few weeks I'll post some quick examples of how game models can be used and hopefully you'll see the benefit in <a href="https://aussierulestraining.blogspot.com/2020/08/develop-your-own-game-model-course.html">developing them yourself</a>.</p><p>Today we're going to look at center bounce clearances.</p><p>What formation you decide you use is up to you but ultimately you'll win it, lose it, or neutralise it into a secondary stoppage which then allows more players to surround the ball and it's a different play altogether.</p><p>First up is we lose the clearance...</p><p>For full access to this coaching/training article, register for a level 1 membership from <a href="https://aussierulestraining.com/membership-account/membership-levels/">https://aussierulestraining.com/membership-account/membership-levels/</a>.</p>Toorak Road Fitnesshttp://www.blogger.com/profile/02021047362378798416noreply@blogger.com0tag:blogger.com,1999:blog-8003768508512014950.post-21609239722255110262024-01-28T19:03:00.000-08:002024-01-28T19:03:39.597-08:00ELIMINATE DEFENDERS TRAINING ACTIVITY<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKrFxLcM041wDOu-C9klmfGylNEda51MsfTTtYNAYSg9mtZ9p4XGiXhwJramEEZ3NBLw5_ACdnEGd-yiVZde0jftGmeIEdyM3h55aWJY_2yEhO6ceJab7T4T2vveVW5Z3KIh5850dWtpmCGo5w5u0GvHddKBZHLInm2yJnd6ZJhH417Ph1YaqNaR0Ixeqy/s640/spv.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="617" data-original-width="640" height="309" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKrFxLcM041wDOu-C9klmfGylNEda51MsfTTtYNAYSg9mtZ9p4XGiXhwJramEEZ3NBLw5_ACdnEGd-yiVZde0jftGmeIEdyM3h55aWJY_2yEhO6ceJab7T4T2vveVW5Z3KIh5850dWtpmCGo5w5u0GvHddKBZHLInm2yJnd6ZJhH417Ph1YaqNaR0Ixeqy/s320/spv.jpg" width="320" /></a></div><p></p><p>This training activity is about moving the opposition which then opens up the space they just vacated, for your team to take advantage of.</p><p>In the AFL you'll rarely see a player give a handball before forcing the defender to commit to them, freeing up the receiver to take ground once they take possession but it hasn't really translated to local footy yet.</p><p>Instead players give handball at the 1st sign of pressure but without committing that opposition, the lone defender is then able to defend 2 players at once and then you're at a disadvantage as it's a 2v1 number superiority, but you don't have the positional superiority to go with it.</p><p>This game encourages players to commit the defender towards them at game speeds so the decision making process matches up with games and transfer is far more likely to occur.</p><p>There are numerous layers that can be added on to that are detailed below the video.</p><p><a href="https://aussierulestraining.blogspot.com/2024/01/long-weekend-pre-season-sale-25-off.html">REMINDER - The 25% Off Sale Ends Tonight!</a></p><p>For full access to this training activity, register for a level 3 membership from <a href="https://aussierulestraining.com/membership-account/membership-levels/">https://aussierulestraining.com/membership-account/membership-levels/</a>.</p>Toorak Road Fitnesshttp://www.blogger.com/profile/02021047362378798416noreply@blogger.com0tag:blogger.com,1999:blog-8003768508512014950.post-55928630566690372362024-01-24T22:50:00.000-08:002024-01-24T22:50:00.782-08:00LONG WEEKEND PRE-SEASON SALE - 25% OFF<p> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1LuyURabiReucbiCMa2OmB_Zjy6rUpVS-oiyZjKPqaTPqQHd3aZnkVYthPuReF4i98tT7uTEWG2oJzu9S_j_B8hSIfTZX1OzubpaPKZRG8h5aHk9hrAJTSi2yR7PHQNj2fHWk88yT-eVEYvK-G63W9HagDgBlkSDgKwy-SJVpuNs25_6v24m4Z5IVVD_E/s218/logo.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="114" data-original-width="218" height="167" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1LuyURabiReucbiCMa2OmB_Zjy6rUpVS-oiyZjKPqaTPqQHd3aZnkVYthPuReF4i98tT7uTEWG2oJzu9S_j_B8hSIfTZX1OzubpaPKZRG8h5aHk9hrAJTSi2yR7PHQNj2fHWk88yT-eVEYvK-G63W9HagDgBlkSDgKwy-SJVpuNs25_6v24m4Z5IVVD_E/w319-h167/logo.jpg" width="319" /></a></p><p>25% off the most popular products from Aussie Rules Training so take this opportunity to boost your 2024 campaign!</p><p>Only available until Monday 29th, January, 2024.</p><p><a href="https://aussierulestraining.blogspot.com/2020/08/develop-your-own-game-model-course.html">Develop Game Model</a> was $100, now $75.</p><p><a href="https://aussierulestraining.blogspot.com/2021/05/introducing-footy-club-bundle.html">Footy Club Bundle</a> was $250, now $187.</p><p><a href="https://aussierulestraining.blogspot.com/2022/01/aflw-round-1-richmond-v-st-kilda-film.html">AFLW Film Review</a> was $175, now $131.</p><p><a href="https://aussierulestraining.blogspot.com/2022/11/new-training-activities-product-black.html">Current Training Activities</a> was $100, now $75.</p><p><a href="https://aussierulestraining.blogspot.com/2023/10/collingwood-post-directory.html">Full Collingwood Training Activities Package</a> was $120, now $90.</p><p><a href="https://aussierulestraining.com/membership-account/membership-levels/">12 Month Membership</a> (All Levels 1 to 4) equates to $264, now $198 (1 time payment, 12 month membership back dated to October 2023 and runs until the end of September 2024).</p><p>Do not buy from the information link for each product, purchase from the register link from the 12 month membership link or you won't get the discounted price.</p><p>These prices will go back to normal Monday night so don't miss this opportunity to greatly improve your coaching in season 2024.</p><p>Any questions please contact me at <a href="mailto:aussierulestraining@gmail.com">aussierulestraining@gmail.com</a>.</p>Toorak Road Fitnesshttp://www.blogger.com/profile/02021047362378798416noreply@blogger.com0