Here's another dose of training exercises I've used with my women's senior team during our pre-season so far.
Numbers are still fluctuating because it was January which is very early for most girl's to be really deep in thinking about footy, up until the Australia Day weekend many are still in holiday mode even if back at work and we've had many mid to high 30 degree days in Melbourne which doesn't make it very appealing either!
Here's 5 more training activities and why we do them.
3v1 KICK...
For full access to these training activities, register for a level 3 membership from https://aussierulestraining.com/membership-account/membership-levels/.
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