Video on Program Development

In my last post I outlined my mini pre-season I'm currently doing along with the other stuff I'm working on. I was my Thursday workout up on the whiteboard yesterday and thought I'd shoot a quick video of how I structure a workout that has a lot of different components in it with the aim to make it as time efficient as possible. 

It's a pretty crappy hand held video shot on the spot with no planning but you should get something out of it...hopefully!