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TAKE YOUR FOOTY TO A LEVEL YOU NEVER KNEW YOU HAD

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Thursday, January 16, 2025

KICKING THROUGH A KICK OUT DEFENSIVE ZONE

                                       

Score source stats from the 2024 AFL season showed that Port Adelaide averaged the highest point total average in the league at 6.3pts/game and they also reached the highest single game total of 26 points.

For added context, the 5th placed team,the Western Bulldogs averaged 5.5pts/game and Sydney 13th at 3.3.

So as far as the AFL goes, scoring from kick outs is extremely hard so a more-process driven data piece showing what you're achieving from kick outs is probably where your possession chain is broken.

In local/amateur football pretty much every team runs with the same zone defense on kick outs being a 3/5/5 and then 3/1 or 2/2 behind those first 3 lines.

Most teams are able to sort this out with the ample time it takes to get the ball from over the fence, back into play and then to kick out, only to then see the ball bombed as far as it can go to a pack of players from both teams to a 50/50 contest at best - hardly a potential score source!

What I propose here is to really test the opposition's zone defense.

Do they balance the gaps between they're lines correctly?

If you break 1 line of defense, then does the next one collapse opening up another 1 behind it?

If we use short kicks to short options in effort to move the opposition (not the ball), can they move collectively to keep gaps from opening up?

Do they move at all after the initial kick out?

Can we string together 3 - 4 short kicks in pretty quick succession to get them unorganised and then take advantage of that?

Below are the most common kick out locations, not including long bombs that anyone can do, and then how you can train them specifically using Rondo training activities.

Rondo's are a popular Soccer training activity that can be performed a million different ways but the most common form that we see in football is the old 4v1 or 4v2 with the offensive players forming a square around the 1 or 2 defenders in the middle - that's pretty much as far we we tend to go with Rondo's but they are a great post-warm up activity to use that includes all players thinking and moving all the time, plenty of touches and are a very easy way to set up, verbalise and get going to maintain ball-rolling time.

They're played in 360 degrees so there's no specific end to go to, you're just trying to utilise those players in the middle because that's the most dangerous position on the ground, to avoid getting stuck along the boundary which is what the opposition want.

SHORT KICK OUT TO THE SIDE...

For full access to this game/training scenario post, register for a level 4 membership at https://aussierulestraining.com/membership-account/membership-levels/.

Monday, January 13, 2025

GROUND BALL PROGRESSION

                                                       

My new team I'm in charge of is a rebooted team but is essentially a start-up with no carry over of players from the initial team from pre-Covid. 

We have solid numbers but a lot of beginners at football but we're still aiming to grade ourselves into division 2 if we possibly can, otherwise division 3 and no big deal.

Regardless of where we end up I've watched games from both divisions from 2024 and like most local/amateur football of all ages, abilities, experience and genders, the ball is on the ground for 70 - 90% of the time.

That means that ground balls are king and any success you achieve in football will be correlated to ground ball wins and that's what we intend to be strong at in 2o25.

Over our last 2 training sessions we have already put a huge emphasise on ground balls but no by low-context lane work ground balls, no, we've identified some of the most common ground ball actions used I games and have started to focus on them.

What we want to teach them is to not slow right down and stop to groundball as that's just gives time for trailing opposition to get get close enough to apply perceived or physical pressure and there's some coaching cues I use to hopefully avoid that from happening.  

2 GROUP GROUND BALL...

For full access to these training activities, register for a level 3 membership from https://aussierulestraining.com/membership-account/membership-levels/.

Wednesday, January 8, 2025

DAD COACHING DONE PROPERLY

                                                      

While I was doing my sprinting session at my local footy ground this week there was a "dad-coach" with his daughter practicing kicking.

Before I go further just be sure that one of my 2 all-time favorite things these days is seeing girls kicking the footy in their own time and the connection dad's have been able to make with their daughters through footy.

One of my biggest reasons for coaching and continuing this site year on year is that I believe every who wants to be coached, should be able to do so at a high level.

We were training about 25m away from each other so I was able to hear close to everything he said to her although his intentions were super, the method is an outdated one and more than that - probably how he was taught, which is usually the biggest factor with dad coaches, regardless of if those methods are effective or not...

For full access to this coaching/training article including a framework to follow for these 1v1 settings, register for a level 1 membership from https://aussierulestraining.com/membership-account/membership-levels/.

Sunday, January 5, 2025

STRUCTURING MY OWN COACHING FOR 2025


I've been appointed a head coach of a senior women's team here in Melbourne and I simply cannot wait to get stuck into it!

It's a re-booted women's team that disbanded after Covid so we're essentially a start-up team as the club structure and personnel has completely changed during that time period.

It is also a club that I have had no prior affiliation with prior to this appointment.

After being officially appointed in mid-to late November it was time to get to work.

I've always got training/game day coaching stuff ready to go but with zero players that mattered very little so the focus went directly to recruitment, contacting as many local players from around our club as possible as well as taking all new player inquiries.

There 3 divisions to the women's league we're in but we;re hoping to make the jump directly to division 2 via the grading games to start the season as we feel that's a far more sustainable option for the women's program going forward.

Currently we have anywhere from 15 - 30 players as we're finding where men already know if and where they're playing for season 2025, it is not the case for women but we're hoping for more certainty in the coming weeks as we start training and gather some on-field momentum.

There are 3 divisions to the women's section of the league we play in but we're hoping to make the jump directly to division 2 via the grading games to start the season as we feel that's a far more sustainable option for the women's program going forward.

We'll definitely have a team that's for sure but at the moment we feel we need 3 - 4 more top-tier players to achieve the goal of reaching division 2 this season goal but it's not the end of the world if we don't reach it.

Women tend to have a greater social ties to their current clubs then men which is a bit of a barrier for us as we don't have a current program in place but we'll work around as best as we can and cultivate our own culture to create those string social ties with the players we currently have and the new one's yet to jump on board.

The club, and in particular the President and Committee have been excellent so far, providing everything I've needed so far and are definitely altering the culture of the club for the better, already attracting 2 ex-AFL players and multiple high quality local football recruits well-known across Melbourne and the women's program is another cog in the engine to be a relevant football club again. 

So now with training schedules for next weekend and us being a touch behind everyone else who trained pre-Xmas and are already an established team, last week and this week has been fully focused back to the on'field side of things.

This is always an ongoing with me as I research, learn and update my procedures/philosophy but now it needs to be all consolidated and streamlined to it's absolute maximum so it's fit for the players to read, process, understand and then implement and this is probably the toughest part of coaching. 

I have a framework that I'm currently working through that will detail everything I'll focus on, what that will look like and the timeline for each of those focuses.

That part will malleable as I can't really set in-stone a game model without knowing my players action capabilities, which was the focus of our single pre-Xmas session and the first couple of sessions starting this year.

I've created training activities that are game-based but require a heavy dose of the specific technical skill/s I'm assessing such as:

  • Kicking (long and short)
  • Handballing (in congestion)
  • Marking (unopposed)
  • Reading the Play (defense-bias)
  • Contest (ball hunting/ground balls)

As all activities are games-based I can also assess decision-making during game simulation,not relying on cone-to-cone unopposed planned technique rehearsal abilities to all of a sudden carry over into live opposed unplanned skill execution during games.

Once individual and collective action capabilities have been assessed at their current level then I can pitch them against my preferred game model and then questions that need to be answered are:

Will they match up?

If they don't match up, are they close enough to start work right away on specific aspects of the game model?

If they are well off what is needed for my preferred game model, do I think that we can improve them to a standard that would allow my current preferred game model to be used?

If not, then do I change the game model to fit my players capabilities?

A lot of times local coaches have a game plan and that's it, regardless of who they're working with, or they find out way too late that it can't work and than have to try and change on the fly which is hard to do and simply confusing for the players.

All that being said a lot of my game model is structure based and ensuring that everyone has and knows their role/s away from the ball,which is 99% of footy and therefore the area that yields the highest and easiest amount of improvement.

I should have this framework all filled out in the next week or 2 and then I can go to work on delivering the game model to the players which needs to be carried in a way that is simple for them to understand, not too complex for them to process, designing training activities that constrain-to-afford those specific game actions/interactions and allows a high degree of success in the process.

I will use the many teaching and learning techniques I've researched in the past such as challenge point, the use of constraints, scoring systems to incentivise the actions we want to practice and get repetition without repetition in and being highly aware of cognitive load at all times.

This is all in a quest to be ultra-efficient with each and every second we have together and also to maximise engagement, enjoyment, motivation and thus, fun!

So that's where I'm up to so far - plenty of work to do and not enough time to do it in (always the case!) but we'll give it a crack anyway.

Let me know how your own coaching process is developing for season 2025.

Tuesday, December 31, 2024

COACHING MODERN FOOTBALL 5-DAY SALE - DISCOUNT LINKS

                                               

Here are the discount links for the 5-day sale on the Coaching Modern Football series that runs until Saturday, January 5th. 

Details on each chapter can be found here, here and here.

Once you click through to the Register page, scroll down to find the chapter/s you're looking for.

If purchasing multiple chapters then you'll need to purchase each individually - it won't allow you to bulk, or correction - I don't know how to set that up!

If you have already purchased some of the chapters already but want all 17 of them then contact me directly and I'll subtract what you've already purchased and make up a specific invoice for you.

Any questions please shoot them through PRIOR to the end of the sale.

CONCEPT #1 – FORWARD PRESS DEFENSE

CONCEPT #2 – LANE RUNNING

CONCEPT #3 – MIDFIELDER RUNNING PATTERNS

CONCEPT #4 – 666 CONNECTION

CONCEPT #5 – EXPLOITING THE STAND RULE

CONCEPT #6 – TEAM FORMATIONS

CONCEPT #7 – CREATING/UTILISING LENGTH

CONCEPT #8 – CENTER BOUNCE CLEARANCE

CONCEPT #9 – FORWARD PLAY

CONCEPT #10 – WING PLAY

CONCEPT #11 – PLAYING BETWEEN THE LINES

CONCEPT #12 – KICK OUT STRATEGIES

CONCEPT #13 – OUTNUMBER ADVANTAGES

CONCEPT #14 – MANUFACTURING CORRIDOR

CONCEPT #15 – OVERLAP

CONCEPT #16 – RUCK RUNS

CONCEPT #17 – MICRO GAME MOMENTS

ALL 17 CHAPTERS TOGETHER

Monday, December 30, 2024

COACHING MODERN FOOTBALL 5-DAY SALE CHAPTERS 13 - 17


Here are the details for chapters 13 - 17 of the Coaching Modern Football series but the discount links won't go live until Wednesday January 1.

CONCEPT #13 – OUTNUMBER ADVANTAGES

  • 20 Pages
  • 3 Game Videos
  • 14 Game Images
  • 8 Training Activity Videos
  • 4 Training Activity Images
  • Original Price $40
  • Sale Price $33

CONCEPT #14 – MANUFACTURING CORRIDOR

CONCEPT #15 – OVERLAP

  • 20 Pages
  • 8 Game Videos
  • 27 Game Images
  • 3 Training Activity Videos
  • Original Price $70
  • Sale Price $55

CONCEPT #16 – RUCK RUNS

  • 14 Pages
  • 5 Game Videos
  • 15 Game Images
  • 3 Training Activity Images
  • Original Price $30
  • Sale Price $25

CONCEPT #17 – MICRO GAME MOMENTS

  • 21 Pages
  • 7 Game Videos
  • 22 Game Images
  • 1 Training Activity Video
  • 6 Training Activity Images
  • Original Price $50
  • Sale Price $40

ALL 17 CHAPTERS TOGETHER

Sunday, December 29, 2024

COACHING MODERN FOOTBALL 5-DAY SALE CHAPTERS 7 - 12

 


Here are the details for chapters 7 - 12 of the Coaching Modern Football series but the discount links won't go live until Wednesday January 1.

CONCEPT #7 – CREATING/UTILISING LENGTH

  • 10 Pages
  • 6 Game Videos
  • 10 Game Images
  • 1 Training Activity Video
  • Original Price $40
  • Sale Price $33

CONCEPT #8 – CENTER BOUNCE CLEARANCE

  • 21 Pages
  • 24 Game Videos
  • 20 Game Images
  • 2 Training Activity Images
  • Original Price $70
  • Sale Price $55

CONCEPT #9 – FORWARD PLAY

CONCEPT #10 – WING PLAY

CONCEPT #11 – PLAYING BETWEEN THE LINES

  • 9 Pages
  • 2 Game Videos
  • 6 Game Images
  • 2 Training Activity Images
  • Original Price $30
  • Sale Price $25

CONCEPT #12 – KICK OUT STRATEGIES