Whether it's Aussie Rules, AFL or simply footy, we have in our hands the greatest game on earth, even if only a tiny portion of the world thinks so.
The game is forever changing whether it be via rule changes or simply the demands and speed of the game, and with it so does training for it.
I read Nathan Buckley's autobiography last week and there was a punishment for 2 of his then Brisbane Bear teammates consisting of 100 x 100m sprints.
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Unfortunately this was a regular occurrence only 10 years ago but with an increased focus on player recovery as well as output, this type of "punishment training" is a thing of the past.
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There is a serious lack of information geared directly towards Aussie Rules Football which leads to a lot of players training like bodybuilders in an effort to become better footballers.
The intention of this blog is to provide cutting edge, up to date training information to physically prepare you for our favorite game.
So let's make 2010 our best year on the field and be sure to drop in regularly for all the latest information and please feel free to leave a comment or a question.
