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Wednesday, April 27, 2022

WHAT'S THE SMALLEST COACHING CHANGE YOU'VE MADE THAT MADE THE BIGGEST DIFFERENCE?


I've always got about 200 pages to catch up on reading wise and today I got to this Twitter post that I copied into my to-read files from soccer coach Tom Hartley who asked the question in the title.

Like the players we coach, us coaches are also expected to upskill and improve on what we currently do which first takes a bit of reflection time and 100% honesty of where you're currently at, regardless if you're a 10yr coach or a first year coach.

The full thread can be found here but here's a quick list of what some of the responses were and hopefully you can identify some of them you already know you need to improve on and more importantly, some new one's you never thought of before.

  • Moving away from correct-only tech
  • Watching the 1st half instead of pacing to “see” the game (us/opponent etc)
  • Not being too involved in training and observing more
  • Less talking
  • More ball rolling time
  • Minimal cone involvement
  • Positive-Negative-Positive feedback
  • Allowing for 30secs of silence after asking a question
  • Be more positive
  • Less is more
  • Limit jargon/code words
  • Use game vision with players
  • Stop blaming/looking at the referee's
  • Find the correct coaching/learning point
  • Stop using "unlucky"
  • Allow mistakes to be made
  • Think about where your athletes are coming from (outside noise like school etc)
  • Time your talk time/set an alarm you go on for too long
  • More practice time playing the game
  • Involve parents in regards to what you’re doing and why
  • Allow game pauses for team discussion
  • Relate training themes to match day
  • Explain to players what their roles are
  • Realising your probably not as good of a coach as you think you are
  • Letting go of toxic masculinity (tough-minded/arguing with referee's etc)
  • Observe players on the edges of the play
  • Coach 1 thing per training session
  • Ask your team to create themes/goals for the season to create their own why and refer back to it most weeks
  • Don’t give away the answer too soon/give them a chance to explore the environment/problem themselves
  • Give 1 narrow coaching point at a time then focus on that for the next few mins
  • Deliver what the players need/want as opposed to what you want
  • No lines/lectures/laps

That's 32 (if I counted right) small changes that any coach can make in your very next training session that could potentially make a huge difference in how your sessions flow, player engagement and thus, player development between now and the end of season 2022.

If you need any clarification on any of these then just let me know.

Sunday, April 24, 2022

JUNIOR FOOTBALL MUSINGS

                                          

My 11yr old is playing under 12's this year for his 8th consecutive year of footy comprising of 4 years of Auskick and now his 4th year of under aged football, including the year off in 2020.

Junior football is a bloody tough gig at the moment with youth participation numbers at best maintaining but often decreasing in most leagues.

Playing numbers might be fine in some age groups but is evened up by lesser numbers in the rest.

My son plays for a club that yearly makes top 4 in a division 1 metro league here in Melbourne and is sandwiched between a few lesser clubs from a senior football point of view, but by far and away has a far smaller junior program then those other teams consisting of a just recently promoted to division 1 team and a division 2 team.

Admittedly those clubs have a far larger catchment area to attain players from but they'll have anything from 4 - 6 junior teams in 1 age group to our 1 - 2 maximum.

In the last few years, the best players Archie has played with in under 10's have moved clubs for reasons I'm not sure of but our club is the closest one to where they live so there is a barrier there somewhere I hope our club can identify.

In Archie's under 12's we have around 30 players with a huge gap between player ability which is to be expected at these sorts of age groups so instead of playing 25 in 1 age group and having players miss out on games, they've opted to go with 2 teams of 15 in divisions 2 and division 5.

With covid still playing havoc within football clubs, our division 5 team, Archie's team, hasn't been able to play together as a team yet this season because of 2 forfeits, the division 5 players have been playing division 2 against far better and older competition, not even getting a sniff of any sort of any in-game actions as the much better players from both teams simply dominate the ball which is to be expected.

Today we were able to play our division 5 team against another division 5 team for 15v15 and it worked a treat.

All players from our team were all heavily involved in the game with most, if not all, getting more touches of the football today then in the previous 2 games combined, with more being an understatement - it was probably closer to 5 - 10 x more touches and in-game actions really (I was central umpire).

Archie isn't majorly into footy and to be honest if I forgot to take him he wouldn't even notice but he said he enjoyed today's game far more than the last few years - in 2020 he was to be a top age player and probably the biggest player on the field most week's which I was hoping was gonna be a big development year for him but we missed out on that.

Playing division 5 is now a similar year to that and he might now be able to more clearly see the benefits of team sport/footy now that he can be more involved, which leads to more engagement which leads to having more fun which leads to longer participation, and hopefully wanting to play football off his own boot rather than mine!

Currently I'm leaning towards "rolling" age groups that might span more than 2 years where other aspects such as ability and body size (biobanding) are taken into account more so than age. Archie is quite big for his age (155cms/60kgs @ 11yrs old) so he's big but that is also often accompanied by lack of speed and less than stellar coordination combined with not playing a heap of sport in his spare time like us old timers used to, and he'd be in the bottom 10 - 20% of 11yr olds if I had to guess meaning he'll be a solid year behind everyone in basic ability as he goes through age groups, on top of him being born in early Jan where he's the youngest in his bottom year but the oldest in his top year - an advantage in 1 year but a severe disadvantage in his bottom year.

Now if he gets to his top age year of under 12's and he's still 12 months behind then there should be no issue with him staying in under 12's if his ability suits him to that age group better, rather then him having to go through 2 more years of not getting much action until he reaches his top age year again in the next age group.

I also wouldn't be against junior leagues with 10 - 12 teams splitting into a division 1/2 set up either and even though you might play each team 3 times in a season, I'm 100% sure that the kids don't care and and parents who do should remember whose actually playing the game. This would hopefully keep major blow outs to a minimum and thus engagement, enjoyment and participation remains high in all age groups.

Now with the top divisions of potentially playing 15v15, the players can kick better/further, can run faster/harder for longer and know far more about positional play so they could still get away with playing full field but today there were so many times where the ground was simply too big for just 30 under 12's.

We all know what it looks like with the ball in the defensive 50, drawing all your midfielders in there to stop the opposition scoring but then the forwards, of which there are only 4 or 5 depending on how you structure you're 15 players, 10 - 20m out from our goal, leaving a 100m gap between the ball and our next line of players.

This causes a mass of confusion for the players who are shown and told how to play forward by staying close to goal and/or inside 50 but of course all the coaches are saying push up to the middle of the ground so if we get the ball moving our way we have someone to kick it to.

This isn't correct but as I said it's confusing for the players, and unless you've been ultra specific with your coaching instructions and have literally trained this scenario, the players will hear what you say but have little, if any comprehension of what you actually mean and instead of doing anything, they'll do nothing, and they'll remain 100m from the ball.

The easy fix for this is to shorten the ground for lower divisions and/or games played with lesser playing numbers.

Another fix is to alter your playing positions simply to positional lines which might look something like this:

You can see on the left side of the board I have B1/B2/B3 which is back line 1, back line 2 and back line 3 and the same for forwards.

Players essentially play in pairs and are in charge of their own area's which I think will make it easier then 5 players trying to work together when none of them want to talk or anything.

You might train using a good portion of the ground but breaking it up 3rds or so like Auskick but simply using those area's as a teaching aid, not a heavy constraint, but teaching your players that if we get back to that scenario above then there can't be zero players in the middle zone if the ball is in either of the end zones.

With this you might want either all forwards to push up into zone 2 or the 2 forward pairs and the single forward player to stay in the forward zone.

You simply teach the reverse for the backs and the mids are to work mostly in the middle zone but can go slightly into the end zones temporarily if required.

Another way is to simply have all players in the closest 2 zones to the football but still setting up in their pair positions (F1/2/3 etc).

The last point I'll touch on is to use more games at training that don't follow any rhyme or reason as far as ball/player movement goes like cone to cone drills do. Cone drills only teach players that there is 1 way to solve this 1 solution leaving them helplessly unprepared to game day when that's the complete opposite.

Use kick or handball games in small, long, wide and long playing area's and expose your juniors to as many different, albeit slightly different, situations as they can to develop a deep bank of solutions for similar situations that they'll encounter during games.

Oh and coach to develop not to win - just my thoughts.

Thursday, April 21, 2022

GAME/TRAINING SCENARIOS - KICK OUT #1


GAME MOMENT - Geelong Kick Out

PREVIOUS GAME MOMENT - West Coast Behind

GROUND LOCATION - Opposition Goal Square

GAME VIDEO...

For full access to this game/training scenario register for a level 4 membership at https://aussierulestraining.com/membership-account/membership-levels/.

Wednesday, April 20, 2022

GOT MYSELF A NEW COACHING GIG

                                         

I've managed to score a coaching gig at one of the grammar schools in Melbourne for term 2 and I'm pretty pumped about it.

I'll be 1 of 2 coaches of the senior 2nds team for the school but it's a pretty quick turnaround with induction on Tuesday then training on the students first day of term 2 school on Wednesday, where the assumption is they'll be all over the place in terms of motivation and concentration on top of the fact that I won't know a thing about them and vice versa, but that's one of the many joys of coaching!

To make the matters tougher, the other coach now can't make the first few weeks of the season and if we can't find a replacement I might be on my own for a little while but no biggie.

So on the back of this latest development I started jotting down what Wednesday training might look like and here's what I come up with.

#1 - ICE BREAKER

Even though training is compulsory there will still be a huge range of why players are there from wanting to play footy, to hanging with mates to not wanting to be there at all, so I've got to make the very first experience for all players positive one.

I will start with a game that requires little instruction, is light but competitive and sure to bring plenty of laughs and smiles before any actual coaching takes place, hoping to attain their engagement that carries throughout the session.

If you can win them over early then you'll have a better chance of keeping them "in" over the long term.

#2 - WHAT DO I WANT TO FIND OUT?

The head of boys sport has already made a list of the 1st and 2nds teams based off of last year which I will get Tuesday at induction but I still need to find out specifically what I'll be dealing with from week to week, and I'll need to do that through the activities I use in my initial training sessions.

Specifically I want to see where each player sits in their own decision making and game intelligence and I'll try using a lot of game based activities to do this.

Again they will need to require little instruction so we can get more action and less talking in our 60mins so for this I have a 1 handball and 1 kicking specific activity designed for this, keeping everything "close" to focus purely on the immediate play around them.

I also have some larger area activities to use for the same purpose to see how players can read the game that's occurring in front of them, rather than right in front of them, as per the previous activity pairing.

#3 - WHAT DO I WANT TO EXPOSE THEM TO?

I'm going to make a huge assumption here in saying that I'm predicting that most of my players will have been exposed to a lot of cone-to-cone drills where a single problem can only be solved with a single solution and I want to move my players away from that type of thinking and into a more 1 problem-many solutions thought process, as they'll encounter during games.

Most times at training all players are faced with the 1 problem at the same time but in a game your 3 lines of players on the ground (backs/mids/fwds) are all facing different problems at the same time, so I need to design activities that reflect this.

I have some larger area ground activities in mind to tackle this but at the same time I probably can't go into full contact/full speed on the very 1st night even if they have been doing local footy already.

So there are my major 3 points I'll be focusing for session 1 next week, I'm intrigued into how the session ends up looking like I want it too (probably not even close!) and I'll no doubt let you all know how this goes.

Sunday, April 17, 2022

NEW MEMBERSHIP: TRAINING SCENARIOS FROM ACTUAL GAME SITUATIONS - PLAY SWITCH #1

I'm sure you all noticed film review post after film review post during the 2022 AFLW season, resulting in over 800 individual clips from the 100 videos taken from each of the 68 games from round 1 to the Grand Final.

With all this film reviewing resulting in a form of data collection, once you have data (or in this case vision), then the next step is to use it in a way that can enhance your individual and team performance on game day when it counts.

That's exactly what I intend to do.

The posts in this new membership will focus on a single game moment at a specific ground location, accompanied by the actual game vision with my commentary on what happened and what could/should have happened.

That will be followed up with a training scenario laid out for coaches to implement this very game situation but with a few guidelines such as telling your players where the ball will start from, where all players will start and the aim of where to get the ball to. 

Initially you might hold off telling them the exact play, in this case a switch of play out of defense, because you want players to learn to recognise patterns of play and the formations that provide individual and team affordances that they can take advantage of, of which I'll explain in a little more detail in the training scenario video.

I've compiled about 130 different scenarios that can be replicated at training out of those 800 clips so if you're actually serious about your coaching, and the improvement of the players you coach, than this will be huge for you and your players - every player deserves good coaching!

OK, Let's give this a crack and this scenario is free to view.

GAME MOMENT - St Kilda Play Switch Off a Stoppage Kick

PREVIOUS GAME MOMENT - Ball Has Entered Defensive 50 from the Same Side

GROUND LOCATION - Right Back Pocket/Half Back Flank Boundary

GAME VIDEO - https://www.youtube.com/watch?v=ufdf1QBp9GY&t=197s

TRAINING SCENARIO VIDEO - 

As stated in the video, don't give all the information and solutions away all at once. Have a few goes and see what solutions your players are steering towards and work off of that - the art of coaching.

As the coach, and from the video above, you have a fair idea of what solutions can be used within this problem/scenario so use strategic questions with your players to guide them to the "preferred" solutions but keep an open mind that there are many solutions to a single problem and none of them are incorrect.

Have a crack at this and let me know how it goes for you at training, and more importantly game day, which may take multiple weeks for it to show up, making patience the absolute key here.

Thursday, April 14, 2022

SHOULD WE BE MOVING AWAY FROM THE FUNDAMENTALS?

                                             

One of my major finds in Twitter-world 2022 has been basketball coach Alex Sarama and this post is based off some of his current content on the fundamentals of basketball and in sport in general, why coaches all over glue themselves to the fundamentals of their and why they should embrace the complete opposite of what they currently do.

In my research on how people learn, a lot of which I have posted about in the last 12 months or so, I have found myself agreeing with a lot of what he says but which would be much to the chagrin of 99% of other football coaches.

It's lucky I'd rather be in the other 1% personally.

Here are notes taken from a mix of Alex's take on a few different studies and how adopting a constraints-led approach to training would lead him in his coaching future.

This might be a real eye opener of a lot of reader's but enter with an open mind, a growth mindset and  see what you can do with this going forward.

As always, happy to discuss if you want or need to.

  • Players have been stifled of creativity due to fundamental/reductionist coaching.
  • Survivorship bias is saying that Dustin Martin did this so it must work while also ignoring all the others it didn’t work for
  • The initial aim should to teach the basic fundamentals 1st to get confidence/rhythm then put players in game situations where they need to figure out how to make good passes against opposition as functional solutions should build upon solid fundamentals
  • The biggest issues with the basic fundamentals is that they are often coupled with explicit instruction which is a huge coaching issue as it suggests that there’s only 1 way to do 1 skill and that you can’t perform that skill in a game until you’ve mastered it to your coach's liking, and that is not how learning works (non-linear)
  • Every player has different action capabilities based on their interaction between task, environment and task constraints, which are ever-changing which means it’s actually impossible to teach a fundamental and expect all players to use it the same way in a game + you’ll never perform this exact skill in the exact environment with the exact constraints again
  • 1 of the biggest barriers to adopting modern approaches is that coaches are afraid to swap something they are comfortable with for an unknown better alternative
  • Every solution in a game is different yet coaches remain married to fundamentals that no longer have relevance in the modern game. For example, straight at the kicker leads such as full forwards of the 80's and 90's are no longer a relevant kick to focus on in the modern game at higher levels of football, with more angled kicks to lateral space being easier to execute and are also of a greater demand because of shifts and improvements in defensive structures.
  • Adhering to learning fundamentals before anything else simply holds players back and you don’t need to learn how to do a perfect drop punt before kicking to a player in a game situation, seen in many junior football games, but amazingly we ignore that fact when it comes to football training.
  • Instead of telling them what to do, coaches need to create an environment where they learn implicitly with little/no instructions, the opposite of how coaches teach.
  • 1 reason for coaches being married to fundamentals is because they mislabel biomechanical techniques for skill but performing a sport action without defensive is not a show of skill, it’s a show technique.
  • Karl Newell’s Constraints-Led Approach model is the foundation to breaking these outdated and not even sub-optimal coaching practices.
  • As mentioned earlier, different player action capabilities means there will be different affordances for every player but that doesn’t mean 1 player is more skilled than the other as it’s hugely situational.
  • The Constraints-Led Approach refers to altering aspects around the number of players involved, the rules of the sport, the rules of the small sided game, your points system and the role of coach feedback.
  • You are able to constrain to afford/nudge players towards certain solutions and small sided games allow for more exposures per player to different situations.
  • This can be kicked into gear largely in part by designing a representative learning environment where movement-perception coupling is be maintained and the use an external focus of attention allows for self-organisation of movement.
  • Within this you can manipulate constraints, specifically task constraints,which shape self organisation and the emergence of new solutions by infusing movement perturbations within the learning process.
  • From a training perspective the use of Taylorism coaching, a system of scientific management used in factories and popularised by Henry Ford to mass produce cars, focused on increasing efficiency by breaking down the job into individual motions while workers were timed with a stopwatch with all unnecessary motion eliminated and the worker, like a machine, became far more productive and somehow these principles carried over into coaching with coaches relying on a lot of traditional, decomposed drills which look totally different from their sport.
  • This leaves players going through a conveyor belt inundated with a bunch of techniques, set play patterns and explicit instructions and then expected to piece it all together in the game when they get to the end of the "belt".
  • Players are also to make their way through the entire conveyor belt before being able to play (fundamentals) with most of the drills barely, if at all, aligning with the most basic motor learning findings (blocked v random etc).
  • We can’t understand skill without a deep understanding of environment.
  • Don't bother adding constraints to non-rep drills like the 3-man weave as it is still not task-representative design as it will still lack affordances, coupling, self organisation and repetition without repetition in the weave.
  • Constraints certainly remove certain possibilities/options for action but they are not just limiting things (you must do this in "x" secs/only use your left hand etc) but they are also informative boundaries.
  • Constraints go hand in hand with small sided games.
  • Game representative activities all involve a ball,an opposition, a direction and a consequence.
  • If you were to sit down and map out your usual activities, it won't take a good coach very long to find a way to reconfigured most, if not all of them, into an effective small sided game.
  • There's no need to ditch set plays completely but embrace the role that individual task constraints have within an offensive/defensive structure meaning you can’t control every part of the possession so run a play but also be open to affordances that present themselves along the way.
  • To go into the stratosphere with this, design set plays that will open up affordances so you have multiple options.

Saturday, April 9, 2022

AFLW GRAND FINAL - ADELAIDE v MELBOURNE FILM REVIEW


After 68 games, 100 videos and 805 clips, the Adelaide Crows have solidified their place in AFLW history by winning their 3rd premiership and with expansion coming in season 2022 part 2 (?), it's gonna be a while before see a dynasty like this again.

This membership will remain as it is and in my opinion is well worth it for current and budding coaches to help identify patterns of play and thus seeing how they are developed and worked out of to your advantage.

I will be releasing a new package with all of this in mind soon that will take this to the next level but anyhoo, let's get to the granny.

Video x 11mins.

Includes:

  • The team defensive formation the Crows used to completely stifle the Dees
  • The extra options creating width provides you
  • A perfect example of the swarm the Crows used to give the Dees no easy ball for the entire game
  • Melbourne D1/D2 Fail
For full access to this game and every other game for season 2022 register for an AFLW Film Review membership at https://aussierulestraining.com/membership-account/membership-levels/.

Thursday, April 7, 2022

ROUND 2 MINDSET!

                                              

Last week I posted 10 gems from coach Dan Abrahams who does a heap of work around the psychological aspect of performance, the most underutilised area of sport performance in local/amateur sport.

Hopefully you were able to use some of the pointers from last week and here's some more to get your psychological juices flowing.

  1. For game day objectives, make them specific and break them down as much as possible, make them controllable or as close to as possible and make them positive in the form of towards/approach goals
  2. To fuel self belief past performances can mediate feelings of confidence so reflect on your best one's and what they felt/looked like and what emotions and body movements you exhibited in those games, celebrating you at your best vividly.
  3. How your body interacts with your environment is heavily influenced by your psychological state at that moment of interaction - every action of every second. For example the style of how you tackle is mediated by whether your psychological state is alert/energetic v flat/lethargic. Players should aim to build the capacity to manage mindset/mental state in order to make sure body-environment interactions are optimal at all times so coaches should focus on mindset before game model/style.
  4. Forget winning and instead strive to execute every action with positive intent. Instead of being results driven judge your game on how many actions you executed with this positive intent, creating a kind of feedback loop.
  5. Mindset should be at the front of your performance assessment so if you were to grade yourself a 9/10 for mindset than what would it look like and what would others see but than also if you gave yourself a 4 what would be different? Now compare them.
  6. To build your own responsibility, set individual objectives that are specific and controllable, develop mental skills to help your attention/intensity/intent, find social support and diarise your (sporting) life often.
  7. Along with attention, concentration is your foundation in team sports as it drives mental effort which influences physical and technical functioning along with driving anticipation which influences decision making and tactical execution.
  8. There always 2 types of narrative being "your" narrative and "the" narrative, which are often very different but it is your narrative that has the greatest impact. Some ways to take control of your own narrative is to take control of you during the week and the game via a "I am in charge mindset". You need to aim to dominate yourself by being in your high performance mindset, being prepared to dealing quickly with all that happens during the game effectively and ruthlessly, expressing emotion but controlling that expression, be open to the fact you'll get distracted at times but that you'll also get on top of those times and being aware you might even get anxious but then getting right back on the front foot ready to play with positive intent regardless of that anxiousness.  Controlling the narrative is to control the game which isn't always possible but controlling your narrative gives you a better chance. Your job on the ground is to take charge and control of yourself, to dominate your mindset via self-talk, body language for 120mins of football and nothing/no one will take you out of your high performance mindset. Finally you can take control of your and/or the narrative but still lose but that's sport isn't it?
  9. Confidence looks expressive, not passive. It looks focused on tasks, not distracted. It looks emotional, not emotionless. It consists of positive intention, not inhibition. It has optimal intensity, not being overly or under aroused. To develop this you need train with all these in mind because that's where it starts.
  10. Questions to ask yourself to address confidence and attention - what did my best game look like? What does my dream game look/feel like? What do others see when I play with confidence? What behaviors do I engage in that help me build confidence? Who helps me to feel confident and what do they need to say? What internal noise tends to distract me? What external distractions impact my game. What can I become curious about in my competition environment that can help me have an external focus of attention? What can I control, or get close to controlling, when I play? Who can help me stay focused?

Again, good luck to all players and coaches this weekend!

Wednesday, April 6, 2022

AFLW FINALS WEEK 2 - ADELAIDE v FREMANTLE FILM REVIEW

                                                     

Video x 10mins.

Includes:

  • 2 Bounces in 5 Steps = Frontal Pressure
  • Freo Trying to Fast Forward the Game on Play Switch
  • Goal #1: Find a Mark Out of the Backline
  • Adelaide Giving Up Control of the Game in D50
For full access to this game and every other game for season 2022 register for an AFLW Film Review membership at https://aussierulestraining.com/membership-account/membership-levels/.

Tuesday, April 5, 2022

AFLW FINALS WEEK 2 - MELBOURNE v BRISBANE FILM REVIEW

                                                      

Video x 12mins.

Includes:

  • Both teams getting past the fall of the ball In the wet
  • Melbourne Team Def Cutting Off Brisbane Switch
  • Melbourne Beating Brisbane with Front Half Speed
  • Brisbane Perfect Crumbing Running Pattern
For full access to these games and every other game for season 2022 register for an AFLW Film Review membership at https://aussierulestraining.com/membership-account/membership-levels/.