T training is best used as a recovery tool but can also serve to train sprinting mechanics at a lower intensity as well as ankle/foot stiffness.
To perform T training follow these recommendations:
- 10 - 12secs per set
- 8 - 20 sets per sessions
- no faster then 65% of your maximum speed (you should not be out of breath at all during these sessions - hence the use for recovery)
- rest until heart rate drops to 120bpm
This method is taken from Joel Jamieson at www.8weeksout.com.
Wednesday, July 20, 2016
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