21st Century Core Training Part 3

Because the function of the core is based integration during other movements, the core can be trained from any position.

In my up coming video I will run through core exercise variations performing the following:

• prone stability hold position variations
• push up position variations
• swissball variations
• deadbug variations
• pallof press variations
• roll out variations
• side stability hold variations
• medicine ball variations
• full body exercise variations

From that lost you will have over 60 variations at your disposal and you can even build your own off these basic positions.

So If I ever hear of sit up been performed again, I'll literally come around to your house and tear you a new one!