For the last month I have been putting together a product/resource for off season training. I'm not 1005 how I'll do it at the moment but I am thinking of running a weekend footy camp type of thing (or multiple camps) over a Saturday and a Sunday.
What I intend to do is to video the weekend and release that as well as a manual to go with it. If the video doesn't work out than I can pop the parts I need onto DVD-CD and maybe go with that.
The camp will be based on resistance training and using it as means of improving your performance through postural and movement efficiency improvements.
I can guarantee that no one else is training like this (besides the pros) and it will be a resource well worth getting your hands on.
If you're in Melbourne then you can go one better and actually attend the weekend camp.
I will be releasing an email to my mailing list this week hopefully, with more details about it so if you aren't on it, then send an email to me at lange_troy@hotmail.com.
Lastly, congratulations to "Browndog" Jonathan Brown, a local boy Warrnambool like me, on his 200th game and demolition of the Bombers today.
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