New Season is Here Almost!

Well October is almost done and dusted and that means November is upon us which means time to start training again (if you aren't already).

A lot of players will either try and get bigger and stronger or try and get really fit in this time but rarely both.

Now for one thing you don't need to be really fit in November, nor will get you noticeably bigger or stronger in a short time frame.

My suggestion is to make up a goal setting sheet of your main goals of which there may be 3 - 5 of them.

From that list you should then prioritise which one's are most important and which one's are your weakest.

Now obviously the one's that are the weakest require the most work so they'll need to be trained immediately. Those that you simply want to improve but are at a pretty good level obviously don't need as much focus and can be popped into your training plan later in the year.

In the Aussie Rules Training Off Season Footy Training Manual, we go through this type of goal setting to actually improve you as a player.

It's only once you know what you need to train for that you can devise a training plan.

Should finish the video's off today/tomorrow and then I simply need to make sure the manual is all like I want it and we should be ready to release!!

p.s. Potential game of the year in China the other day with the Demons down 26pts at the final change and Liam Jurrah kicking a goal after the siren to win the game. We can show it Asia and London but not in Australia?? C'mon that's ordinary.