As I posted the other day, here's the contents of the Off Season Manual that is available now. I think you'll find that it covers a lot of area's that are usually not even thought in most players training.
Introduction
Fitness Components Specific to Aussie Rules
Self Assessment
Interpreting Your Results
Goal Setting
How Do You Move?
- Ankle Assessment
- Knee Assessment
- Hip Assessment
- Lumbar Spine Assessment
- Scapula Stability Assessment
- Head / Shoulder Assessment
Joint by Joint Approach to Training
Dynamic Assessment
- Lower Body Dynamic Assessment
- Upper Body Dynamic Assessment
Training Around Injuries
- Ankle
- Knee
- Hips
- Lumbar Spine
- Shoulders
Warm Up
- Myofascial Release
- Joint and Muscle Mobilisation
- Dynamic Flexibility
- Movement Preparation
- Warm Up Sets
Programming
Short Comings of Bodybuilding Programs
- No Structural Balance
- Bodypart Splits
- Inducing vs Managing Fatigue
- Sarcoplasmic vs Myofibrillar Hypertrophy
Benefits of Performance Training
- Performance Based Goals
- Strength Focused
- Progression of Exercises
- Progression of Workload
- Quality vs Quantity
- Movement Patterns vs Muscles
Training Movements
- 1/Week Recommendations
- 2/Week Recommendations
- 3/Week Recommendations
Strength Training Recommendations
Hypertrophy Training Recommendations
Fat Loss Training Recommendations
Nutrition
- Weight Gain Nutrition
- Weight Loss Nutrition
- Weight Maintenance Nutrition
- Peri Workout Nutrition
- Supplements
Sprinting Evaluation
Speed
Starts
- 2 Point Start
- 3 Point Start
- Triple Extension
Acceleration
Maximum Speed
Speed Training Programming
Plyometrics
- Force Absorption
- Force Output
- Plyometric Exercises
Plyometric Training Programming Recommendations
How many of these do you address in your training?
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