How Do You Know If You've Improved?

We train to get better but simply training doesn't ensure that you're getting better.

Unless you have a baseline of performance, then you are basically training and hoping that you're getting better.

At the Aussie Rules Training Off Season Training Camp, the very 1st day is a combine day.

On that day we will test several "indicator" exercises, similar to the AFL Draft Combine.

The indicator exercises have been carefully chosen to ensure that they are exercises that have actual carry over to on field performance.

Increasing your bench press does not automatically make you a better footballer.

Getting bigger does not automatically make you a better footballer.

We will use performance based exercises that will be the focus of our training.

All the training that we'll do will be directly aimed at improving our indicator exercises, and thus our on filed performance.

We will also test those indicator exercises periodically throughout the off season to keep us pushing the bar higher and higher.

If you are interested in attending then please contact me at lange_troy@hotmail.com