Aussie Rules Training Pre Season Program 2012/13

I’m not going to try and sell this to you with great pictures, graphs, big bold text and guarantees.

This is a 16 – 20 Week Aussie Rules Football Pre Season Program.

It can be used within a team setting (it’s the exact program I’ll be using for my own football team), a small group of mates or individually.

The program consists of training programs (with videos) specifically for:

•  Warming Up
• Sprinting
• Sprint Races
• Repeated Sprinting
• Agility
• Tempo Running
• Speed Endurance

This is not your 1 dimensional “running the Tan” fitness program. It is comprehensible to all facets of “footy fitness” so you’re just the quick player with no tank, or the slow, all day runner with no explosiveness, this will help you become a complete player.

For good measure I’ve also included some other drills and idea’s that you can put into your pre season training program.

Please share the shit of this post and in return I’ll give away 3 copies of the program to 3 lucky “sharees”.

It will be available in the next couple of weeks.

In the meantime look out for the second installment of the “Your Program Sucks” series coming in the next few days.