Below is the 5th installment of the blog series called "1 Line Training Gems" which are quotes I've gathered from the notes from all 85 of the podcasts on Joel Smith's Just Fly Sports website.
Like the other 3 parts of this series I'll simply use 1 line quotes from various strength coaches and you can put can try and interpret it the best you can.
If you need any further clarification or wan to add something to the quote then simply comment over at the Facebook page where this will be as well.
CHRSTIAN THIBADEAU - training in accordance with your specific neurotype is the next frontier of individualised training (future post on this as I've read a tonne of stuff on it lately) and explains why some players respond to different coaching then others
CAL DIETZ - after the 3rd step of initial acceleration there's nothing you can do in the weight room to mimic the speed you're travelling at
DR EMILY SPLICHAL - foot stiffness, which can be built, leads to faster ground contacts which leads to greater speed
DR EMILY SPLICHAL - power comes from rotation and spirals so the more rotational power you can harness through the foot, the faster you'll be
DR EMILY SPLICHAL - the posterior tibialis is the most powerful locking muscle of the foot and not being able to lock the foot results in pretty much every injury you can think of
CHONG XIE - elite athletes have callouses on top of their toes and a prominent anterior tibialis tendon
CHONG XIE - eliminate the heels when squatting
Well folks that's all there is for now but s new podcasts come out (they come out weekly), I'll do more posts on these.
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