REPETITION - RICH BARTEL
- More reps equalling better execution is not right as task improvement stops after only 3 reps and task accuracy decreases after only 5 reps
- Don't look for perfect practice as growth only occurs from mistakes
- Limiting reps maximises player intent which in turn increases focus and effort
- Quality reps are what matters
- Improve execution by maximising intent and debrief as necessary while training more in chaos instead of a vacuum
- Successful skill execution of elite athletes in sport is defined by their ability to adapt their technique to the specific game context
- Block training is good for initial skill learning but random training forces the brain and body to adapt
- As a result of this information he changed from practicing specific tasks in 10min blocks to completing 3 perfect-max focus reps and moving onto something else
TEAM SPORTS - FERGUS CONNOLLY
- Formation is the game's starting positions
- Players need to know their positioning at all times
- Movement of the ball influences player movement
- Players will move around the ball when it stops
- Effective offensive play will display good initial positioning and smooth player circulation to allow the ball to be put into space which creates time
- Move as much as necessary, not as much as possible
DEFENSIVE CHECKLIST - FERGUS CONNOLLY
- Isolate the player in possession from their teammates
- Guard their teammates in a way that terminates their role in the offense
- Dispossess/win the ball back
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