We've got end to handball with defender/s in the middle and we've also got end to end handball where some of the offensive players in the previous rep take up defensive duties immediately after the ball has made it to their end and they both train transition but in only 1 of the 2 ways you need to do so.
The above activities train transition of roles and responsibilities (offensive to defense) but it doesn't require players to transition their body's through movement which is at least 50% of transition, probably more.
This game does exactly that.
Check out the video and I'll add some extra game details below it...
For full access to this training activity, register for a level 3 membership at https://aussierulestraining.com/membership-account/membership-levels/.
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