AUSSIE RULES TRAINING

AUSSIE RULES TRAINING & COACHING ARTICLES / PROGRAMS / DRILLS

TAKE YOUR FOOTY TO A LEVEL YOU NEVER KNEW YOU HAD

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Sunday, May 31, 2020

COVID-19 RESTRICTION SPECIFIC DRILLS - 3v2 OUTSIDE KICK


Players Required: 5/group

Balls Required: 1/group

Space Required: 15x15m or so

Drill Level: Easy/Moderate

Here it is...

If you would like to access this training drill plus many more then register for a level 3 membership at https://aussierulestraining.com/membership-account/membership-levels/.

Thursday, May 28, 2020

COVID-19 RESTRICTION SPECIFIC DRILLS – 6 PLAYER SCAN + KICK


Players Required: 6/group

Balls Required: 1/group

Space Required: 50x25m or so

Drill Level: Easy/Moderate

Here it is...

If you would like to access this drill many more then register for a level 3 membership at https://aussierulestraining.com/membership-account/membership-levels/.

Wednesday, May 27, 2020

COVID-19 RESTRICTION SPECIFIC DRILLS - 4v1 + CONE TOUCH


Most small sided games provide too much of an advantage to the offensive team usually via an outnumber, where the defender doesn't really stand a chance, like a 4v1 scenario rarely seen in an actual game.

The implications of using too much of these scenario's is that the defender doesn't really give their all as they know they'll be in for way too long to be effective.

This can also have huge implications on the offensive players, who I assume you are trying to put in a position to handle the ball cleanly under pressure and then display quick decsion making under pressure.

Well this pressure never really occurs like you've planned it to and it simply turns into another non-competitive, non-prssured handball drill with decsions being made under minimal stress.

Train like you play...um no.

This slightly different sceanrio puts greater pressure where it's needed, on the offensive players.

Players Required: 5 - 6/group

Balls Required: 1 - 2/group

Space Required: 7x7m or so

Drill Level: Easy/Moderate

Here it is...

To access this training drill and many more then register for a level 3 membership at https://aussierulestraining.com/membership-account/membership-levels/.

Tuesday, May 26, 2020

COVID-19 RESTRICTION SPECIFIC DRILLS - 3 PLAYER PUSH BACK KICK


Continuing on from yesterday's 3 Player 2 Handball Drill, here's a similar drill that could be layered on top or in with that one at the same time.

Players Required: 3/group

Balls Required: 1/group

Space Required: You want 15 - 20m kicks so a an area slightly bigger then that but you could mix multiple groups in the same area (see below)

Drill Level: Easy

Here it is...

If you would like to access this training drill and many more than register at https://aussierulestraining.com/membership-account/membership-levels/

Monday, May 25, 2020

COVID-19 RESTRICTION SPECIFIC DRILLS - 3 PLAYER 2 HANDBALL


So for almost 2 full weeks I organised all my training drills that I've compiled and made up, but that were simply written out in words and maybe the odd crappy diagram, drew them up on the trusty whiteboard and filmed them all.

Harder than it looks I tell you!

Anyway, I have ended up with literally 132 training drills for your coaching pleasure and here's the first one of them here.

The drills I'll post in the next couple of weeks will be exclusively small group options as per the training restrictions most of us have at the moment but really with a bit of thought you can make any drill bigger or smaller with only a few slight changes needed.

If you've been under a rock then and somehow haven't read anything from me in the last 2 years then there's a few golden rules for all training drills and scenario's that you set your players:

#1 - Give them the end result of what should be achieved and let them self explore different ways of achieving it

#2 - Where possible make the drill/game a challenge to elicit intent even when training with what seem like the most rudimentary of drills.

#3 - Let each group stop and start whenever they like to discuss the drill and ways to improve their performance within it and also allow team breaks for everyone to discuss the drill as well.

#4 - Layer drills where possible for time use efficiency.

That's the big 3 anyway.

OK, this drill is called the 3 Player 2 handball drill.

Players Required: 3/group

Balls Required: 2/group but could use 1 if not enough balls (see below)

Space Required: a triangle with 1.5 - 2m spacing per length/player should be enough but you can play with that (see below)

Drill Level: Easy

Here's how it looks...

To access this training drill and many more then register for level 3 at https://aussierulestraining.com/membership-account/membership-levels/.

Sunday, May 24, 2020

(POTENTIAL) IN-PERSON FOOTY TRAINING PROGRAM (COACHES/PARENTS WANTED)



Over the last couple of weeks I’ve been chatting with another football coach about starting a footy training program of some sort and we’ve got a fair chunk of it down but I’d like to hear from the people we’re actually aiming at to be a part of the program on what your thoughts are about it all.

I’m chatting to another coach about the same thing in a different location later this week as well with the 2 locations being south east/peninsula and the western suburbs of Melbourne.

We’re looking at 4 week, 9 session program with the most of it being held in the July school holidays but a weekend either side of that as well, prior to any junior footy in 2 groups of 20 per day as per restriction allowances.

If you could please answer the questions below and send them back to me, it would be greatly appreciated and I can take your suggestions under consideration to make the program as much as an enjoyable learning experience for your child as it can be.

It’s just 9 quick questions and for your 5mins of time you will receive a free week to my membership website www.aussierulestraining.com where you can steal whatever you want from the 64 training/coaching articles, 16 training programs and over 50 training drills I have over there currently.

The questions can be accessed here.

If you have any other questions, thoughts or feedback then please let me know.

Thursday, May 21, 2020

THE NEW RULES OF COACHING #4 - GAMES

 

The writings of Australian PE Teacher and Author Shane Pill introduced me to a lot of the aspects of using the games based approach discussed below.

Even in the best of times during local/amateur footy, you need to be extremely efficient with your training as you only have 3 - 4hrs a week of training time.

With the current restrictions you have, at best, half of that meaning now you need to be super-ultra efficient.

This is going to have to mean that you are going to have use small sided games and/or game sense drills which are essentially the same thing.

The biggest issue with passing/cone to cone drills is that there is zero context, which is crucial for training transfer to games.

For example a kick to a 45 degree leading target is not the same as the exact same kick during a game with opposition, moving parts and the huge psychological aspect of games compared to training.

Games actually set the scene for skill development as it contexctualises the tactics and strategies which in turn allows players to contectualise the skill/s.

Traditional training isolates tiny aspects of the game and trains them repeatedly until "success" is achieved but at what point of any game do you get the chance to do this?

Not in any game I've ever played in that's for sure.

Playing in games provide players with far more, and better, learning opportunities and it also forces players to learn the consequences of their actions, to interact with others and simply spend time a game simulated environment and its within this environment that players will be exposed to scenario after scenario of ever changing conditions, exactly like games.

As a coach your best move is to allow players all the responsibility during games to self organise around the game, enabling players to discover and refine what they learn during games but ensure that you are still teaching through the games based approach to enhance something the player/s can already perceive or do.

The coach is the architect of the game and the designer of the learning environment where you can manipulate the environment, the players, the space, the complexity and the rules of the game to allow for accelerated learning to occur.

As games usually have opposition and decisions are being made on the fly then more than not they can look a little "messy" but that's exactly where you wnat these games played because if anything is too clean then it's not at a challenging enough level to the players and limited learning is being attained.

By altering the constraints of the game as mentioned above the coach can set the game at the correct level of the group who have to adapt to more complex conditions and hopefully leads to an improved level of performance.

The coach is in charge of deciding what level of skill is acceptable and if whatever mistakes are being made is acceptable because of learning errors or if the constraints have been set higher the player's capabilities.

Constraints can be increased or decreased at any time and if teams are "uneven" then you can even have different constraints per team to even things up somewhat.

Teaching games for understanding  (TGFU) consists of 6 stages and can be used to guide the coach through a games based approach effectively rather than throwing a ball out there and letting players at it.

Stage 1 is the game form consisting of its basic rules but you can add rules and modifications as needed to keep player engagement and learning at an adequate level.

Stage 2 is game appreciation where players learn the game by playing the game and again you can add/layer more rules/modifications as player adapt to the new playing conditions, essentially not letting them fully adapt to a single set of game constraints.

Stage 3 is tactical awareness where players start to develop tactics based around the current rules/modifications and it's at this point that the coach can start asking questions and/or make observations around the game play such as the key principles, moments, tactics and skills. This can help the coach make further modifications can also provide them more questions to ask later.

Stage 4 is tactical talk which refers to asking the players questions to gauge their understanding of the game and can guide you on what to do next.

Stage 5 is skill execution where the coach can now make rules to rely on skill level now that players are familiar with the game and have become aware of what opportunities the game provides.

Stage 6 is where the coach can now use game performance to assess each player that helps to develop the next game.

In the last 2 weeks I have filmed and loaded more than 100 videos of training drills, most of them specific for small groups that I'll be putting up regularly as part of the level 3 membership package and at just $17/month I don't know why you wouldn't, so look out for those starting next week.