Tonight was day 1 of the Off Season Training Program, more specifically the Initial Combine Testing Night.
After running through the warm up exercises we'll be using for all 3 days it was time to get down to business.
First up was 10m Sprints
Second on the list was 2 Chin Up tests - 3 rep max then bodyweight x max reps
Next up was Stand Long Jumps
Lastly we did Single Leg Triple Jumps
I did have some longer sprints planned but it's pissing rain tonight so we left them out and might give them a go on the second Combine day.
For more videos go to my youtube page and subscribe to get updates on the program, I intend on taking a lot of videos.
I will also break down some of the videos during the week going into detail on assessing the performance during it and how we'll go about improving it.
Let me know your thoughts and you can join in the fun every Tuesday, Thursday and Friday at anytime.
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