On Line Off Season Training Program is OPEN!!

I've had some requests to do an online version of the Off Season Football Training Program that I'm running in my personal training studio.

So I've tinkered with the program a little so it can be done without any specific equipment such as a prowler that we will be using.

All you need is a barbell, dumbbells, a cable machine, chin up station and a park or football oval.

Remember that this is a 5 month program, not just something to do for a month and the results will show next year, not before Christmas.

The program is 4 gym days plus 1 park day but it could be changed to 3 gym days and 1 park day. Just remember that the more the program is tinkered with, the less of MY program you'll actually be doing so the results may be as great.

The cost of the program will be $75 per month which may be seem excessive but this is a 5 month progressive training program destined to make you better and if done as it is written, there is no way that this can't happen. And bare in mind that I have on line clients who get monthly programs for $140/mth plus my in-studio guys will be paying over double that!

So if you wanna be faster, stronger, bigger and better in 2012, contact me at lange_troy@hotmail.com.