Month 2, Week 3

Time is flying at the moment as we're already headed into the main week of Month 2!!

I detailed days 1 and 3 of the program last week but forgot to take any footage on day 2 so I took some this week so here's what we do on a Thursday evening which is the upper body repetition method session.

After our foam rolling, joint mobilisation and muscle activation exercises we go into some muscle stiffness and quickness exercises with one of them being speed skaters:

We followed that up with some max effort and repetition chin up work then it was onto some bench press supplementary work courtesy of Dave Tate at Elite Lifts with tricep death:

To finish with we did a tri set of DB Chest Supported Rows, 2 DB Shoulder Press and Side Step to Pallof Press Isometric:

As mentioned above week 3 of each month is where the magic happens so I'll be sure to update you on each person's 3 rep max numbers for our max effort exercises of month 2, being sumo deadlifts, 3 board bench presses and weighted chin ups.