Due to some spasmodic attendance because of holidays, house moving and even a shopping basket accident, not everyone managed to do the full schedule this week but they'll make up for it next week.
Our main lifts for month 2 were sumo deadlifts for lower body, 3 board bench presses for upper body press and chin ups again for upper body pull.
For sumo deadlifts, Lachy managed a 10kg improvement on week 1 with 95kgs x 3 reps. I managed to get 130kgs x 3:
I think i could have gone another 5kgs too and I don't know why I didn't!! Tim and nick will do a 3 rep max early next week.
For 3 board bench presses Lachy improved 5kgs on his week 1 lift to get 60kgs x 3 reps. I managed a 5kg improvement for 90kgs x 3:
For chin ups I maxed out at a +40kgs x 2 reps.
For the first 2 months we have used some contrast sprints with the prowler where in month 1 we used a heavy arse sled drag paired with a 10m sprint. This month we used a heavy arse sled push paired with a 10m sprint:
We also threw in a few lighter sled drags paired with a 10m sprint:
Other highlights included:
- Lachy's double standing long jump x 5.19m
- Lachy's 31 reps for his first set on tricep death today, 6 more reps then week 1
Tim and Nick will be back in next week so I'll be sure to update you on their progress.
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