Month 2 Recap Part 2

Month 2 is officially in the bag.

This week we had Nick and Lachy make some week 3 stuff as we treated they're week's off respectively as their deload weeks.

The efforts of the week included:

• Nick maxing out at 95kgs on the sumo deadlifts and Lachy cracking the tonne for 3 reps each
• Nick recording a 60kgs 3 rep max for the 3 board bench press with Lachy reaching 65kgs
• Nick blew apart his chin up 3 rep max making 3 reps with 22.5kgs strapped to him
• Lachy repping out 32 reps for his 1st set of tricep death at 30kgs and then another 22 on the 2nd set and to put it in perspective the 2nd best total of any set for the month was 24!
• Troy reverse lunging with 30kg dumbbells for 2 sets of 5 - i stand by my comment that these loaded up are almost, if not the, most demanding exercise you can do

I also played with some sumo deadlifts with chains for my dynamic effort lower body movement in my deload week this week:

Tuesday starts Month 3 before we break for Christmas where our focus exercises will be deadlifts off 4" mats and close grip bench presses along with our usual 10m sprint times and chin / pull ups.

Some of the boys have also started pre season with their respective teams so we'll also cut down some of the assistance exercise volume from now on.