Every club has issues with injuries and the teams that have their best players on the park will win the most games more times then not so this month we have a bumper issue focusing on Injury Prevention and Corrective Exercise.
The contents of the newsletter involves:
- A Joint by Joint Approach to Training
- Movement Implications at Each Joint
- Why Do You Get Injured?
- Exercises for Each Joint
- Dealing With In Season Injuries
- Training Around Specific Injuries
- Putting It All Together
- Monthly Training Program for May
I know this type of training works, I use it and at age 33, I can still back up each and every Saturday and train every Tuesday and Thursday so imagine what it could do for you.
Order from the Paypal link to the left.
I also came across a some coaching videos on You Tube. I will eventually put them all up but here's the first one that looks at forward line structure from a stoppage:
These video's are concise yet very simple to understand and implement so try them out with your team and leave some feedback and Anthony will continue to put them up.
Go Swans!!
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