In Season Training Manual Contents

The season is finally here - well the AFL season anyway!!

I've been feverishly working away on the extremely long waited in season training manual. I've actually had a version 2 near completed version for the last 2 seasons but never quite got either of them finished in time and by the time it came time for the next one, I'd learnt a lot more and needed to redo it basically.

So this year I started a bit early and I'm 95% done - I just have some videos to do and some further editing stuff.

The contents of the manual is as follows:

• Introduction
• Strength and Fitness Components of Aussie Rules Football
• The Goal of In Season Training
• In-Season Training
• Maintaining Your Of Season Gains During the In-Season
• Strength and Muscle Mass
• Speed
• Endurance
• Scheduling Your In-Season Training
• Training Residuals
• Dealing With In-Season Injuries
• Training Around In-Season Injuries
• To Periodise or Not to Periodise?
• Auto Regulation Training
• Neural State Testing
• Set to Set Ramping
• Speed
• Endurance
• Warm Up
• Warm Up Sequencing
• The Gym Program
• Exercise Selection List
• Neural Charge Workout
• Workout Template A
• Workout Template B
• Exercise Substitutes
• The Track Program
• You're Only as Good as You're Recovery
• Video List

Be on the lookout for the Aussie Rules Training In Season Manual in the next week or so!!