The Ultimate Footy Manual - Available Now!!

The Aussie Rules Training Manual that puts all my other one's to shame is finally here!
After 5 re-writes lay out changes it's now ready for YOU!

This a full 12 month training manual with 11 individual manuals with accompanying programs.

Here's what's in it:

Introduction

1. Off Season Training - self assessment, interpreting your assessment results, goal setting, competing demands of training, rehabilitation, RESET program, off season template, alactic power and aerobic capacity
2. Pre Season Training - pre season template, training block 1, training block 2, training block 3, training block 4
3. In Season Training - training residuals, auto regulation of training, training around injuries, in season training template and monthly training block
4. Speed Development - acceleration, acceleration mechanics, max velocity, max velocity mechanics, speed assessment, strength training for acceleration, training acceleration mechanics, strength for max velocity, training max velocity mechanics, foot/ankle stiffness, big toe mobility, Achilles tendon stiffness, muscle relaxation, bounding and knee lift
5. Aerobic and Anaerobic Conditioning - aerobic capacity, aerobic power, alactic power, alactic capacity and lactic power
6. Strength Training - programs for high frequency training, variable exercise selection training, 3/week strength, 2/week strength, force-velocity relationship, chin up strength and reps, mass for back, chest, traps, shoulders, exercise progression tables for single leg, rowing, push up, deadlifts, posterior chain, glute activation, core and arms
7. Agility - agility mechanics, strength training for agility and pre + in season training recommendations
8. Other Conditioning Methods - combination fitness, deceleration + acceleration drill, grids, tempo running, malcolm drill, threshold training, distance variation sprints,  square sprints, pyramid runs, fartlek running, 300m drill, coat hangers and 25m shuttle test
9. Nutrition - body composition, body composition nutrition, fat loss nutrition, weight gain nutrition, weight maintenance nutrition

If you need it to hit your performance peak, then it's in this manual.

With easy to read information and program tables, this manual is ideal for anyone involved with footy from players to coaches to strength and conditioning staff!

Implementing the idea's presented in this manual will result in your best season yet, no doubt!

Purchase before October 25th at the special price of $75 before it reaches it's full price.

Hit the Paypal link at the top of the page.

Payable to lange_troy@hotmail.com through Paypal. Once notification hits my email I will email it out to you within 24 hours.