Last week I gave you a look inside the Speccy Challenge I have running over here.
Today it's time to have a look at what the Untouchable Training Program has to offer.
The Untouchable Training Program consists of 3 phases and have been developed as separate programs.
Phase 1 is your off-season training program and with about 4 - 6 weeks until pre-season training starts (we start November 15th), then you better get your skates on1
The aim of phase 1 is to develop a great foundation of strength and aerobic capacity as to build speed and endurance from.
You'll be training 5 - 6 days per week so we're looking at fairly decent frequency here but that's what you want to to while your intensity is low to moderate and you're fitness is not near it's peak.
With a focus on building leg strength, you'll be training legs in the gym 3 - 4 times a week with low volume each session.
If you remember a post on Nat Fyfe I did last year you can see what a dramatic improvement you can get from simply doing this.
Strength is base of speed and endurance.
For speed, increased strength allows to apply more force into the ground, thus propelling your further each step you take.
For endurance, strength will allow you to run harder for longer and will build the injury resiliency you've never had before. The kind that will keep you on the park each and every week.
The extra leg strength will also allow to handle contact and tackles better, especially in contested situations.
At this link you'll be taken to a page I made up that provides you with day 1 of the program.
You have PDF downloads of your training calendar for the week as well of the training program for that day.
On the actual page you have each exercise that has a video and a description detailing exactly how to do it.
In the actual program you get the full 5 weeks of this.
- Phase 1 Training Calendar
- Phase 1 PDF Program Sent Out Weekly
- Phase 1 Video/Instructions Page Sent Out Weekly
You simply turn up and do it.
So here's the deal.
For this week only, til Thursday at 6pm Melbourne Time, this 5 week phase 1 will be available for $250 - til Thursday only!
You'll need to click this Paypal link to get it at this price and as I will be sending these purchases out manually, give me 12hrs max to email it to you.
Send the payment to lange_troy@hotmail and once I get notification of it through to my email I'll send it out.
This price will NEVER be seen again!
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