Yesterday an up and coming female footballer by the name of Anna Morrow started training in the studio.
Last year she played for the Brunswick Renegades where she was vice captain and for season has 2017 has moved to the Darebin Falcons to test herself at a higher level.
Our aim is for her to push herself into the senior/VFL side at some point as she is coming from a few grades lower.
She doesn't have glaring weaknesses but understands that to play a level you've never played at before, you must train like you've never trained before.
She is currently training in the studio with me personally but will shift to online training when team training starts back up.
Yesterday we tested her speed over 10m, will test her over 20m later in the week, as well as some lower rep strength work to improve her force output as most females will be generally elastic dominant (plyometric).
She timed in at 2.58secs from a 4 point starting position then 2.61secs from a standing position.
She's very dedicated to making this happen which makes it very easy to program for her and she'll pretty much do what I say!
She already has another 2 days of programming ready for her to complete before I see her again Friday.
I'll keep you updated with her progress throughout the year so if you want to join "Female Football Team Troy" then fill out this application form and I'll get back to you on the same day. There are in-person and online options.
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