I've also added plenty more specialty programs that are generally 2 - 3 week programs that you can easily plug into to your training at any time without them taking away from your team training energy requirements and recovery.
All programs are purchased through Paypal which is pretty easy and at the moment I'm in the process of setting the process up so you get the program as soon as you pay for it but until that is complete, I'll be manually sending out the programs once payment notification comes through to my email which is immediate anyway.
Of course you can contact me with any questions on any of these programs or more information on implementing a purchased program into your training.
All men's players programs provide all conditioning work for your players for all team training sessions and in some cases, there are extra workouts for you to provide your players to do in their own time.
Navigation: Home Page - Men's Players Image - Men's Long Term and Specialty Program Page Options
Long Term Player Programs:
12 Month Player (Oct - Sep)
9 Month Player (Jan - Sep)
Off-Season Player (Sep - Nov)
Pre-Christmas Player (Oct - Dec)
Christmas Break Player - (Dec - Jan)
Post-Christmas Player (Jan - Mar)
In-Season Player (Mar - Sep)
Specialty Player Programs
Max Strength 1, 2, 3 and 4
Power
Peak Power
Gym Lift Force/Velocity Profile - COMING SOON
Acceleration 1, 2, and 3
Max Velocity 1, 2, and 3
Sprinting Force/Velocity Profile
Agility/Change of Direction
Aerobic Capacity 1
Aerobic Capacity 2
Anaerobic Threshold
Lactic Power
Lactic Capacity - COMING SOON
Be Activated Warm Up - COMING SOON
Training the Ankle - COMING SOON
Joint Mobility Warm Up - COMING SOON
Running Mechanics Warm Up - COMING SOON
Training the Feet - COMING SOON
Training the Hip Lock Position - COMING SOON
Training the Ankle - COMING SOON
Training Foot/Ankle Stiffness - COMING SOON
Performance Warm Up - COMING SOON
1 Leg Running Jump
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