Unlike many of the football fitness drills we do this actually explains what each drill does from a physiological stand point rather then doing something, getting knackered and hoping for the best as far as increased endurance is concerned.
Hoping is is not good enough by the way.
I can't find the link for this article right now but here's what I out in my files about this one specifically that might tick the old brain over a bit more then usual:
* There's a difference between fitness and conditioning
* Fitness is being strong, fast etc which sits on the energy output side of things
* Conditioning is a skill set that gives us the ability to utilise and manage our energy effectively and puts out fitness to work/energy expenditure
* For conditioning you need dynamic energy control which is the ability to control your heart rate/output so you need to actually know what you;re limits are and develop a strategy to work around it
* Recovery/respiration is the ability to breathe better, recover faster and perform better
* Fatigued motor control is the ability to maintain technique under fatigue
Read this again and then think about what caches and players expect in footy.
W e want everyone to end the game totally f%&ked, give 110% and all that bullshit but at what cost - not getting the footy that's what.
Train smart to play smart!
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