The NBA Finals are about to start and of course Lebron is involved and it's no secret way he is able to maintain the highest level of basketball play n the world at age 33 with no signs of slowing down.
Earlier this year it was reported that the King sends $1.5 million per year, US dollars of course, on all things recovery as well as personal chiefs and trainers.
Of course James has all the money in the world so he can control all of this but are you committing to all that you can control?
This is from an article by Matt Foreman which can used to calculate your commitment to the cause.
Step #1 - Divide your training commitment up into 5 categories
* Taking care of yourself outside f training such as stretching, icing, massage etc
* Getting enough sleep
* Keeping personal stress down
* Keeping a positive attitude
* Nutrition
Step #2 - Give yourself a rating score from 1 - 10 (10 being excellent) from each category
Step #3 - Add them all up to get your score and divide it by the maximum score (50)
Step #4 - Move the decimal point 2 spaces to the right to get your %
So a score of 42 gets divided by 50 which equals .84 or 84% compliance
This shows that you're giving 84% of yourself to your training and the other (in this case) 16% might be why you're not where you want to be.
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