With the Footy Focus Course kicking off next week, if you're on the fence about joining up then I'm not sure what to tell you but here's a quick look at week 1 anyway if your eye sight is good enough.
There's really not a lot to the course as I've said as it's designed to compliment everything else, not replace it.
As we're following the rule of "5mins of Focus" unlike 99% other football programs out there it's not the quantity of the workload that we're focusing on, it's the quality, and quality beats quantity every time.
So just to recap here's the program all wrapped up:
- 12 - 18 year old footballers
- Male or Female
- 8 Weeks
- 4 objectives to complete per week
- Complete each objective 2- 3 times each
- Week 4 consolidates the objectives from weeks 1/2/3 and week 8 consolidate the objectives from 5/6/7
- The objective catergories are psychological, skill development, physical and personal development
- Most objectives will layer from the previous week to keep a constant challenge on the participant.
- The program is delivered fully online.
- The cost of the entire program will be just $45 per participant
At the completion of the course hopefully each participant will be more self-aware of themselves and their surroundings and also possess some skills to self-regulate themselves in stressful situations in the future, as well as improving skills and functional movement in the process.
After the 8 weeks, in some format I'll probbaly keep this course ongoing so this is probably just the entry level course.
You can sign up here.
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