AUSSIE RULES TRAINING

AUSSIE RULES TRAINING & COACHING ARTICLES / PROGRAMS / DRILLS

TAKE YOUR FOOTY TO A LEVEL YOU NEVER KNEW YOU HAD

IT'S HERE!! aussierulestraining.com

Thursday, September 24, 2020

OFF-SEASON WOMENS FOOTBALL TRAINING PROGRAM

                                                

I put this together about a year ago for the women football players at my local club for some training to do before actual footy training started.

It is split up into 3 parts:

#1 - Robustness / Injury Prevention

Using bodyweight exercises it has a focus on the lower body specifically to decrease the risk of ACL tears

#2 - STRENGTH TRAINING

Using a variety of gym based exercises focusing on both upper and lower body

#3 - RUNNING PROGRAM

Build aerobic capacity in progressive and gradual manner

Each part has 2 phases consisting of 3 weeks each.

To acces this training program and many others register for a level 2 membership at https://aussierulestraining.com/membership-account/membership-levels/.

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