Yesterday I kicked off this week's "1st Training Session Back" series with an introduction on how all this came about and how I went about putting it all together.
Today I'll take you through the first 3 parts of the session and my thoughts on each of them as well as the specific training drills I would use, being:
- Warm Up
- Kicking Development
- Defense
WARM UP
You've got 180mins total time to train each week at 90mins per session.
Not long really when you need to cram in skill development, team/line tactical work as well as all the physical-based work teams like to do.
With all these non-negotiables you need to find a way to majorly streamline your warm up.
The days of 2 laps with some stretches thrown in haphazardly should be left to die as it's 15mins out of your 90mins per session essentially wasted.
You can warm up and get benefit out it at the same time...
If you would like access to this training drill and the others in this series than register for a level 3 membership at https://aussierulestraining.com/membership-account/membership-levels/.
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