Earlier in the week I took some points from Stephen Curry's latest off-season programming based around training with a purpose and putting yourself in an environment that imparts game like stress on your training performance.
With most local teams having maybe 3 - 4 coaches covering 50 - 60 players it's hard to decide who to focus on, when to focus on them and how to focus on them as the sheer numbers can make it seem attainable and therefore not worth trying to do (p.s. everything is worth trying at least once isn't?).
On the other Curry has probably 5 coaches looking just after him along with top of the line technology so we can't do exactly what he does so I've developed a personal way to get the same effect.
The program below can be used by any player at any club and focuses on all the things mentioned in the Curry post earlier such as:
- finding a way to make yourself better off your own bat, not relying on coaches to do the work for you
- following a mastery-oriented method of training focusing on quality of performance over an ego-oriented method of training that focuses on the quantity of performance
- finding your performance edge and training right on it, which will result in a successful and unsuccessful results but that's where deep learning occurs
- instead of letting the "number chasing" become the workout, use it a means of greater focus for each and every training session, getting more out of those 3 hours per week then you ever have
We've got our 3 main skill based activities in kicking, marking and handballing an each of those has 3 levels of performance...
For full access to this training program register for a level 2 membership at https://aussierulestraining.com/membership-account/membership-levels/.
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