Book Now!!

For most of us the season is over and hopefully we are all thinking of how we’ll better our performances next year.

The Aussie Rules Training Off Season Footy Camp is just what you need.

Over 2 days you’ll learn how to prepare your body to perform at the highest level you ever have and take your playing performance to the height you never thought possible.

At the camp you’ll learn:

• How to assess and correct your static and dynamic posture which ensures that you are actually reinforcing the correct movement patterns each and every time you train, rather than simply reinforcing and cementing bad ones
• How to actually program your training so that it supplements and improves your on field performance, not decrease it with fatigue inducing, inefficient and outdated training methods
• Your personal nutritional requirements for weight gain, weight loss and supplementation
• How to actually increase your sprinting efficiency and speed and no, it’s not doing 100m sprints
• How to actually program plyometric exercises to increase explosiveness
• You will also be taken through an actual training session covering all the components learnt over the weekend.

Since my last post I have had some excellent responses to the training camp of which will be held on the weekend of the 16th and 17th October, 2010 (90% sure of this date).

Each participant in the Aussie Rules Off Season Footy Camp will receive a full static and dynamic postural assessment as well as a 1 month program by me to correct and improve any weaknesses that they may have.

It will be held at the Full Circle Fitness Personal Training Studio which is located at Level 1 / 308 Toorak Road, South Yarra.

Those who are interested in attending the camp will need to notify me of their intentions before Thursday, 7^th of October.

Be sure that you will need to look high and low to learn about these up to date training methods, so book your spots today.

I will be limiting the camp to only 10 people and I expect these spots to go within days of posting this message.

The cost of the camp is $300 but for those who book and pay before the 7^th of October, it will only be $225.

Contact Troy at lange_troy@hotmail.com to book.