Pre Season Training Manual Contents

First off I have to thank all of you that have purchased the Aussie Rules Training Pre Season Training Manual. It has far surpassed what I thought it would sell this quickly.

Secondly for those who haven't purchased it but sort of want to but want to know more about it, here's the contents of it:

Page 1 - Introduction

Page 2 - Warm Up

Page 3 - Sprints

Page 4 - Sprint Races

Page 5 - Repeated Sprints (8 Week Program)

Page 6 - Repeated Agility (8 Week Program)

Page 7 - Tempo Running (7 Week Program)

Page 8 - Repeated Sprint Endurance (4 Week Program)

Page 9 - Auto Regulation Endurance (4 Week Program)

Page 10 - Other Pre Season Drills and Idea's

Page 12 - Pre Christmas Training (4 Week Program)

Page 14 - Post Christmas January Training (2 Week Program)

Page 15 - February Training (4 Week Program)

Page 16 - March Training (4 Week Program)

There are videos that are included in this program to precisely lay out how each drill is meant to be performed.

This is the exact program that my own football team will use this pre season which is why the length of training programs are what they are but if you start earlier or later then just follow the sequence of the program from month to month.

Also continue to follow the program sequence if you will train right through Christmas.

It has been designed in a way that a full team can use it and individuals so it is the ideal manual for any team coach, fitness coach or player and is the only one on the market (as far as I know - why is AFL training information so limited? Dunno but that's why I do this blog.)

So if you just want something that is all laid for you and you just have to turn up and do it, then this is the right manual for you.

Order from the Paypal link on the right hand side of the page and once notification of payment comes through to my email, I'll email the program right to you.

For $50 bucks it equals out to $1.79 per session! You can't afford not to have it.