Where to Start with Your Pre Season Training

To train means replicate activities to improve on them.

To improve is to have an end result greater then what you started with.

In footy reference to footy I think too players miss the boat on the training portion.

Why?

Insanity.

Surely footy players aren't insane?

They say the definition of insanity is doing the same thing and expecting a different result.

Couldn't be any more true.

If you're a player who's fitness lets you down then starting your training the Thursday before round 1 will not cut it.

If you're a player who's kicking is a bit loopy and inaccurate then continuing to kick loopy and inaccurately is only feeding your weakness.

This off and pre season do something about it.

Are you too weak. Get stronger.

Are you too small? Get Bigger.

Are you too slow? Get faster.

Are you too unfit? Get fitter.

Are you injury prone? Get your body right.

Read this blog from start to finish and if you still don't find the answers, then purchase the Off Season Training Manual ($60 - order through Paypal to lange_troy@hotmail.com) and / or the Pre Season Training Manual (order from the Paypal icon on the right hand side of the page) for a step by step guide on how to improve your game for season 2013.