Women's Off Season Football Training Program - Strength Training

Hopefully you were able to see how important ACL Prevention training is for women's footballers and you can see exactly how we train it during the Women's Football Training Program. 

Today we have a look at strength for women through a series of videos:

Part 1 - 

Part 2 - 

Part 3 - 

Part 4 - 

Strength training has far wider implications then simply getting stronger - it assists with movement efficiency essentially making you fitter simply from that and it also helps greatly with injury prevention and body resiliency.

Tomorrow we'll look at training to improve running mechanics.

If you have any feedback on the videos then please head to the Facebook private group, join, then scroll down to the Strength Training video series from September 3 and leave your comment.