The last aspect of performance we want to touch on is Agility Training.
As you'll see in the video, agility is a proponent of all the training aspects from the earlier emails.
You can view the video at this link -
If you have any feedback for me then head over to the Private Facebook Group, join, then scroll down to the agility training video on September 8 and leave your comment.
Tomorrow I'll wrap all this up with an in-person and online training offer.
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