I'm about to give you the secret...the secret to endurance training.
I'm going to tell how it works and how that translates to increased running ability.
What most footy teams is increasing your running power, it's simply getting you back from a low base to a medium, maybe high base but year in, year out, your literal running ability stays the same.
Your time to exhaustion stays the same.
Your anaerobic threshold stays the same so your running potential cannot actually improve once you hit the upper limits of your running potential.
You try to go harder but all you're doing at this point is increasing localised and systemic fatigue for ZERO benefit - all the while increasing your risk of injury the harder and longer you go.
Until you increase your anaerobic threshold, you literally cannot go any further.
Here's how you can...
To access this training program and plenty of others then register at https://aussierulestraining.com/membership-account/membership-levels/.
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