10 SECRETS OF FOOTY PLAYERS & COACHES CAN TRAIN IN THE TIME OFF

We moved house last week so I was a bit light on for content in what was probably the weirdest week most of us have ever been part of.

The unceretainty of the AFL was changing by the hour but what is certain is that all local footy is off until at least the start of May.

Now a lot of us are probably "fit enough" from our team's pre-season training so any extra training on that front will have minimal further benefits so what I'm going to do is give you 10 little known aspects of football that you can train in your time off, now that time has freed up for most of us.

By taking a marginal gains approach where increasing 10 things by just 1% can yeild a 10% increase in overall performance (a very loose interpretation that one but you get the idea), training these 10 sectret aspects of football up to even a minmal level, apsecvts that noone else at local/amateur level is training I can assure you, on top of maintaining where you're at right now, will put you at the front of the pack for an instant impact when games start again (which I think they will).

Starting tomorrow here are the 10 aspects I'll write about in no particular order:

• Hyperarch Mechanism
• Vision
• Speed
• Decision Making/ Chaos/On-Demand Calls
• Ball Handling/Ground Balls
• Opposite Side of the Body (Kick/HB/Bouncing)
• Watch/Study the Game
• Weight Loss
• Lower Body Strength
• Develop a Game Model

Strap yourself in as it all starts tomorrow.