If you switch onto Fox Footy every now and then you'll see a classic game or 2 and for games in the latse 90/00's it's hard not to notice how much bigger the players were across the board.
With a more continuous game these days, but not neccesarily faster, and the need to cover more distance per game even though we use more zones then before, the less mass you can carry and still be an explosive and endurance running machine is what teams are after.
Max Gawn, Luke Hodge and many others all went down the weight loss path to acheive the above as well as limit wear and tear on joints from a potential 10 month season - you could never imagine
Plugger dropping 7 - 10kgs in his hey day and for good reason, he never did!
Right now you've got the time and control over your life to eat what you need to eat rather then be eating lunch at 3pm after 3 meetings in a row and having a quick container of paste from the cafe.
Sure we can't eat everything we want to now from lack of availability but this should make it easier because having less choice simplifies things dramatically.
I'm a boring eater having the same things everyday for the most part and itmakes this way easier for me personally.
I've gone down this path for about the last month or so having dropped 5kgs in that time with minimal effort and diatery changes.
And here's how you, or anyone, can do it.
STEP #1 - Get the MyFitnessPal App...
To access the rest of secret #2 register at https://aussierulestraining.com/membership-account/membership-levels/.
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