I've posted about staying connected as a team throughout your ball movement and this activity trains this specifically.
By using run from behind options, especially from out of the back line, you're not forcing your forwards to lead up and out of position so even if they do get it, they are usually at a number disadvantage in front of the footy anyway.
This activity is designed so that you have to use run from behind options before going forward which also encourages the ball carrier to take more time with the ball in searching, deciding and then executing their next option...
For full access to this training activity, register for a level 3 membership from https://aussierulestraining.com/membership-account/membership-levels/.
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