We'll all head down to footy training tonight and I bet we see a lot of this:
- A lap
- Some dynamic stretching in lanes
- Some strides in lanes
- Some handball in lanes
- Some kicking in lanes
All linear in nature and all geared towards warming up the physical component of football, just 1 of the 4 co-actives of performance.
Footy is played by the body and by the mind so doesn't it make sense to warm both of them up at the start of each session?
This really opens the door to expand your warm up exercises and design but today I'll lay out 1 I've been using with my women's team so far this year and the why's behind them.
NEURAL COMPONENT...
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