January Blitz Phase 3 - Force Output

On Sunday of last week we finished up with phase 3 which was force absorption. If you remember the main take away from this phase it's that the more force you can put in, the more force you can take out.

This phase lasted for 4 days which again we did all in a row with the aim of transferring the gains we got from phase 3, into actual performance (jumping) in phase 4.

We used these 2 exercises each day:

For the depth jumps we actually used a progression each day which was:

1. Portable Power Jumper with 2 Bands
2. Portable Poweer Jumper with 1 Band (above)
3. Bodyweight Only

Starting today (Tuesday) we move to phase 4 - max velocity - where we again aim to transfer the gains received from phases 2 and 3 into performance in the form of sled resisted sprints.