Thursday, November 25, 2010

Busy Times!!

These sure are busy times.

The wife and I moved house last weekend, our first baby due in early January, there is plenty of Christmas shopping to do as well as running the studio to getting things all in order for 2011 is not leaving me much time to do much else.

Add to that, we won't have any Internet access at the new house until late next week and you get a very sparingly updated blog.

Through it all though I have had a great response to the Off Season Training Manual and for those who have received their copies, I hope you've enjoyed it and are now putting it to use. If you have any questions or comments in regards to the information in the manual please send them through and I'll answer them on the blog for everyone to read.

For those who haven't ordered their copies yet, unfortunately you've missed out on the special cost of $57 which thenincreased to $67 dollars and which is now $77 where it will stay. $77 is still a bargin though in my book.

Once I get the Internet on at home I will endeavour to update this blog as often as I can, including an interview with a Strength and Conditioning coach from an AFL team.

Footy starts in 3 months, well the AFL pre season competition anyway, so don't wait until next year to become better, become better today!!

Tuesday, November 16, 2010

Off Season Training Manual Update

First off a big thank you for all those readers who have already ordered the Aussie Rules Training Off Season Training Manual, they are in the mail and if you haven't already, then you should receive them soon.

The training manual has now had a price increase to $67 (+ $10 postage and handling for overseas customers) and remember that next Tuesday it will go up to it's regular price of $77, where it will stay.

Additionally, for a short time too you can also receive a free 4 week program by my good self developed off the results you get from the manual so get in while you can.

Monday, November 8, 2010


Let's not beat around the bush. You need this manual.


Because you have it all backwards.

How do I know?

Because I’ve been there and made your mistakes.

The Aussie Rules Training Off Season Footy Manual is just what you need.

This information in this manual can be the difference between you and everyone else out on the ground.

I guarantee that 99% of the players you see on the ground around you are NOT training like.

They are simply relying on their natural ability to get them through come finals time. But natural ability doesn't count for much if you can't get your hands on the football.

From following the training in this manual, you'll be as bigger, stronger and more resistant injuries.

How do you train now? By running endless kilometers to increase your aerobic fitness? But what do you do to increase your speed and explosiveness?

And what about strength? Do you use bodybuilding methods to get stronger? But how much stronger do you think you really are and can you actually see this translate to your game and performance on the field?

The information and training techniques in this manual will show you how to train for these factors. The factors, 99% of team mates and opponents are letting slide and just accepting as skills of natural ability or sheer good luck. With these techniques, you will be fitter and stronger, recover faster, and suffer less injuries. You'll be more agile, jump higher, be quicker off the mark and go harder at the ball.

In a nutshell, you'll earn your spot in that your side, and perform better than you ever have before. And that’s what we all want, right? That's why we play. That's why we turn up, rain, hail or shine. To play the best game we can, each and every week.

That, is why you need this manual.

With this manual you’ll learn how to prepare your body to perform at the highest level it ever has and how to take your on-field performance to heights you never thought possible.

In this manual you’ll learn:

· How to assess and program accordingly for YOUR SPECIFIC CIRCUMSTANCES, ensuring you are targeting the areas you need to improve to improve your overall game

· How to assess and correct your static and dynamic posture which ensures that you are actually reinforcing the correct movement patterns each and every time you train, rather than simply reinforcing and cementing bad ones

· How to actually program your training so that it supplements and improves your on field performance, not decrease it with fatigue inducing, inefficient and outdated training methods

· Your personal nutritional requirements for muscle gain, weight loss and supplementation

· How to actually increase your sprinting efficiency and speed without doing endless 100m sprints

· How to actually program plyometric exercises to increase explosiveness

· A DVD package that accompanies the manual with 26 explanatory videos covering all the areas in the manual so you know exactly what to do and how to do it.

I have received a huge level of response from my readers since I announced that I was putting this manual together wanting know when it will be available and how can they get a copy. Well it's ready...and getting your copy is as easy as contacting me at the email address below.

The price for the manual will be $57 if I receive your payment by Monday 22nd of November.

From then on the price will increase $10 per week until it gets to the regular price of $77.

Monday 8th November – Monday November 15th


Tuesday November 16th – Monday November 22nd


Tuesday November 23rd onwards


For an extra $50 you can also receive a month long program that I’ll put together for you based on the results you get from your initial performance testing as outlined in the manual so all the guess work will be taken out of you improving yourself immensely in 2011.

I can assure you that you would need to search high and low to find this information anywhere else, let alone all of it put together into one that is so easy to read, understand and most importantly learn and implement.

Payment is to be made through to so contact Troy at to get your copy sent out to you right away. You'll also need to email me your address as I'm sending them out manually and overseas orders require a $10 shipping fee just added onto the payment.