June Newsletter Contents

Just putting the finishing touches on the June Newsletter and here's the contents and welcome page for it:

Welcome Page..........................................................2

To Periodise or Not to Periodise?..............................3

Auto Regulation Training............................................3

Set to Set Ramping....................................................4

Neural State Testing...................................................5

Warming Up..............................................................6

Warm Up Sequencing................................................7

A Sample Gym Day...................................................7

In Season Speed Training...........................................8

In Season Anaerobic Endurance Training....................8

Scheduling Your In Season.........................................9

June Training Program................................................10 

Welcome

Just coming off a wet and windy May weekend of footy, it’s 7 games in and by now you’re probably feeling a sore spot or two. Not only are they just plain annoying but they can also limit what you can do on the training as you hope it won’t turn into an injury and times on the sidelines!

This month we continue with the in season training theme but with a greater focus on training in the gym wile touching on track training too.

I used to be one of those hit the weights in the off season, leave them to gather dust during the in season blokes but now that I am lot more knowledgeable on the subject of all things training, I have now embraced in season training.

Nowadays I do 4 gym sessions a week, 2 x lower and upper body sessions on Monday, Tuesday, Thursday and Friday and I am a big believer that this is the reason that at age 33, I do not miss a week of football.

If you’ve had injuries before then it is essential that you do gym training on top of your team  training but unfortunately when most blokes think gym work they think of muscle draining bodybuilding workouts and think that they don’t have enough time or they’re too sore to get through the workouts.

Now the point of this newsletter and my site is to provide training specific, up to date information in the hope to debunk many of the terrible and outdated training myths that are still doing the rounds (crunches anyone??)

To purchase simply click on the Paypal link to the right and as always let me know any questions you have or topics you'd like covered.