Best of from ART 2015

If you're a like-ee of the ART Facebook page (and why wouldn't you be?), then you might have seen that I just completed my Aussie Rules Training Best of 2015 list where I posted my best posts from last year.

To simply make it easier for navigation purposes I'm going to pop all the links in here and you can go at it!

I'll be back to new content in a few days time!!

Get Fit

http://aussierulestraining.blogspot.com.au/2015/01/a-simple-look-at-aussie-rules-footy.html

http://aussierulestraining.blogspot.com.au/2015/02/a-simple-look-at-aussie-rules-footy.html

In-Season Tools

http://aussierulestraining.blogspot.com.au/2015/03/monitoring-during-season.html

http://aussierulestraining.blogspot.com.au/2015/03/rate-of-perceived-exertion.html

http://aussierulestraining.blogspot.com.au/2015/03/heart-rate-variability.html

Get Explosive

http://aussierulestraining.blogspot.com.au/2015/06/be-explosive-for-4-quarters.html

Peak for Finals Footy

http://aussierulestraining.blogspot.com.au/2015/07/my-mini-pre-season.html

Become the Full Package

http://aussierulestraining.blogspot.com.au/2015/09/footy-training-concepts-you-have-to.html

http://aussierulestraining.blogspot.com.au/2015/09/footy-concepts-you-have-to-know-about.html

Off / Pre-Season Training Planning

http://aussierulestraining.blogspot.com.au/2015/11/yearly-programming-webinar-3-part-series.html

Team Training Session Planning

http://aussierulestraining.blogspot.com.au/2015/11/the-ultimate-pre-season-team-training.html

Rehabilitation

http://aussierulestraining.blogspot.com.au/2015/11/a-timeline-of-my-knee-rehab.html

Get Faster

http://aussierulestraining.blogspot.com.au/2015/12/train-horizontally-to-go-forwards-faster.html

Training Planning

http://aussierulestraining.blogspot.com.au/2015/12/consolidation-of-stressors-video.html

So you could read/watch all of these 14 posts, break them all down and try to make a plan out of all it (and a bloody good one it would be too!) or just outlay $100 dollarydoos for the Ultimate ART Manual that has a full 10 month training program in it with everything taken care of. You read it, then do it! I couldn't make it any easier for you really.