Came across this gem in my files that every player and coach should take note of.
Instead of trying to raise the roof each and every training session for months on end, look at some other options to better your training.
#1 - STIMULATING LOADS
- concentrate on either acute/chronic training potentiation so focus on spending time training a recently developed level so you can display that quality more consistently and with consistency comes mastery through general, special and specific work capacity
#2 - ADAPTIVE LOADS
- takes you to the edge so you must be observed closely and such loads should be used for those who have mastered technique initially
#3 - MAINTENANCE LOADS
- seeks to neither develop nor express a power/capacity but function to remove fatigue so adaptation reserves can be used elsewhere
Plan your training for the major qualities/abilities (speed, strength, endurance) via these 3 phases with a long term approach and you'll be golden
No comments:
Post a Comment