Hill sprints have been a staple of elite athletes since the dawn of time, purely because of their simpleness - find a hill and run up it!
Perhaps the best thing about hill sprints is that it can be used as a preparatory tool for high speed/velocity running as it trains the action and thus muscles of sprinting, but with far less joint impact and ground reaction forces.
It's great for older players, those coming off rehabilitation and those who haven't sprinted for a while
Win-Win.
Here's a 4 week, twice a week hill program you can follow to prep for the rigors of pre-season coming up very shortly for most of us.
WHAT YOU NEED...
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